Which is more harmful to the knee, skipping or running?
Because in the process of skipping rope, the knee joint will be greatly rubbed and squeezed, and the ligament joint capsule around the knee joint will also be repeatedly pulled. Under such circumstances, it is easy to cause a series of conditions such as edema, injury and degeneration of cartilage meniscus inside the knee joint, which will affect the function of the knee joint in the long run.
Generally speaking, running will not have a serious impact on the knees. If it is not an overload exercise, it will cause knee pain at most. Therefore, skipping rope is more harmful to the knee than running. Therefore, we should also master the correct exercise methods when exercising.
What details should I pay attention to when skipping rope?
0 1, obese, don't jump rope.
Obese people should not choose skipping rope, because being overweight will cause great pressure on the joints of the legs, especially the knees, which will lead to sports injuries.
02. Warm up before skipping rope and stretch after skipping rope.
Before skipping rope, you should do some warm-up activities and exercise your feet, wrists and legs properly to relax your muscles. After skipping rope to lose weight, do a simple stretching action, which will make the muscles firm and evenly distributed.
03. Choose a good skipping venue.
When skipping rope, you should choose a flat ground with moderate hardness, which is conducive to reducing the impact on the knee joint and brain and avoiding dizziness and joint injury.
What details should I pay attention to when running?
0 1, fully warm up before exercise.
Full warm-up before running can effectively stretch ligaments, joint tissues and muscle tissues, so that the whole body can be effectively relaxed and the body can be fully relaxed, and some unnecessary injuries can be avoided during exercise.
02. Choose good sports shoes
Choose a pair of light and comfortable shoes when running, and don't wear high heels and heavy shoes, otherwise your knee joint may be damaged and the running effect will be greatly reduced. Usually the shoes we buy have no shock absorption function, and long-term exercise can easily lead to joint tissue damage, so it is necessary to buy a pair of shoes specially used for running.
03, moderate exercise
Don't run blindly, make a practical plan according to your own situation. It is not that the longer you run, the faster you run and the better your health. On the contrary, these improper actions will have a negative impact on your health, and even lead to damage to your body due to excessive exercise and accelerate aging.
No matter what exercise we are doing, we should make a scientific exercise plan according to our own situation. Only in this way can we achieve twice the result with half the effort.