Solar terms for preventing stroke

Lead: After beginning of autumn, the weather will gradually turn cold, especially in the north. Some rural elderly people say that beginning of autumn can't do "three" things in the future. This "three" is not a specific number, but means that he can't do all kinds of things that affect his health.

First, about diet. 1, don't eat cold food. After beginning of autumn, due to the change of outside temperature, if we eat cold food again, it will easily lead to weakened gastric motility and diarrhea.

2. Drink less ice water. In dog days, many people get into the habit of drinking ice water to cool off the heat. If beginning of autumn doesn't get rid of this habit in the future, drinking ice water will easily cause gastrointestinal discomfort and diarrhea.

3. Prevent autumn dryness in diet. The rain gradually decreases in autumn, and the air humidity will also decrease accordingly. Therefore, in the diet, we should eat less greasy food and drink more warm water to avoid the problem of excessive internal heat in autumn.

Second, about the greed of the body surface. 1, don't take a cold bath. Especially in rural areas, people often bathe in nearby pits and ponds in summer to enjoy the cool. However, after the beginning of the autumn solar term, the weather gradually turns cold, and the temperature difference between morning and evening is large, so bathing is easy to cause the problem of cold and cold.

2. Blow less cold air. Especially during the noon break, don't blow the "aisle wind" again to prevent the occurrence of stroke problems. Before going to bed at night, remember to turn off the air conditioner or raise the temperature of the air conditioner. Don't blow at people, lest you catch cold.

Remember to add or subtract clothes when you go out. As the saying goes, "Dress in disorder in February, May and August", the weather changes in autumn, unlike in summer, where the temperature drops rapidly. Take less clothes, and you'll catch a cold.

Third, about sleep. 1, stay up late. As the saying goes, "spring is sleepy and autumn is lacking", the temperature in autumn is suitable, and people's body organs are relaxed and easy to get tired. So don't stay up late at night, so as not to have a bad rest during the day and be weak, which will affect your work.

2, not sleepy. A day's plan lies in the morning! So we should go to bed early and get up early. Sleepiness can also affect the vitality of the body, which in turn affects the health of the body. Taking exercise in the morning, neither too hot nor too cold, is the capital of our life.

Don't sleep after dinner. After beginning of autumn, the temperature drops and it is cool in the morning and evening, which is very suitable for walking after dinner in the evening. As the saying goes, "Walk a hundred steps after a meal and live to ninety-nine", which shows the health benefits of proper exercise. Therefore, don't sleep after eating, which is not good for your health.

After beginning of autumn, there are three things people say not to do, and there will be some deviations in different regions, but they are generally about health preventive measures. How to achieve these three points? Welcome to leave a message for discussion!