How to make wheat kernel pumpkin porridge and its effects. How to make wheat kernel pumpkin porridge and its effects.
It is relatively simple to make wheat kernel pumpkin porridge in our daily life. We only need to put the wheat kernels and diced pumpkin into a casserole, add a certain amount of water, and cook It will be ready to eat in ten minutes. For food like wheat kernel pumpkin porridge, if we eat it on a daily basis, it is possible that we can supplement some of the protein needed by the body, and it will also help us supplement zinc and improve the digestive function of the stomach.
The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing. It is suitable for patients with stomach diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food Digestive oatmeal is rich in beta glucan, which can lower human cholesterol. It has the effects of regulating blood sugar and blood lipids, softening blood vessels, and reducing cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics.
1. Put wheat kernels and peeled and diced pumpkin into a casserole.
2. Add appropriate amount of water.
3. Bring to a boil over medium-high heat, add rock sugar, turn to low heat and simmer for 10 minutes.
Soft wheat kernels are lower in gluten protein and are milled into a husked flour. Hard wheat kernels, on the other hand, are higher in gluten protein and are milled into regular, nutrient-dense flour. Wheat kernels have a strong nutty flavor, and these light brown particles become additives in cereal products, bread, and baked products. It can even be used in cole slaw as a substitute for things like penne pasta. Wheat kernels are whole wheat grains and contain all the nutrients of wheat grains. Wheat kernels are divided into two categories: soft and hard, but these two names do not represent the degree of softness or hardness. The difference between the two is: their gluten protein content.
The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing, making it suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin is rich in zinc, which is good for skin and nail health. The antioxidant beta carotene has eye protection, heart protection and anti-cancer effects. Plus, pumpkin seeds are an excellent food source of important brain-healthy omega-6 fatty acids.
Regarding the preparation method and nutritional value of wheat kernel pumpkin porridge introduced in this article, we recommend that you make good use of it in your life. We should make use of the nutritional value of food such as wheat kernel pumpkin porridge in our lives, so that we can better stay away from the problem of trace element deficiency. I hope you can understand.