How to get rid of moisture in hot and humid dog days?
First, the best way to prevent dampness is "micro-motion quadrupole", that is, the limbs move slightly, so that the yang in the body slowly recovers and the moisture gradually dissipates. Don't sweat a lot, so qi will be discharged with sweat, qi will be injured, and water-moisture metabolism will be affected. Although some moisture and moisture will be released with sweat, the internal moisture will come out again, and finally the moisture will not be discharged. Have proper exercise, running, doing exercises, yoga and stretching. Let the body sweat, that is, detoxify and expel excess water from the body. It is also conducive to the operation of qi and blood. But be careful not to do high-intensity exercise to avoid heatstroke.
Second, warm water soaking feet generally takes a bath every day in the dog days, but few people soak their feet. In fact, the hotter the weather, the heavier the humidity, and the more you need to soak your feet. Soaking feet with warm water can stimulate many meridians of the foot, thus playing the role of strengthening the spleen, eliminating dampness, dredging collaterals and diuresis. Soaking feet with 40℃ warm water before going to bed can also improve the quality of sleep.
Third, eat ginger and drink ginger tea as the saying goes: "Eat radish in winter and ginger in summer." Ginger has the effects of warming, nourishing and eliminating dampness. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking ginger tea is a simple and easy way to get rid of dampness and keep fit, and it is the most suitable time to drink ginger tea in dog days. Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has said that "people without ginger will not be born for a hundred days." Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. Ginger, in particular, has the functions of benefiting gallbladder, strengthening stomach, stopping vomiting, removing fishy smell and eliminating edema, and compatibility with honey is beneficial to the recovery of liver disease.
4. Cupping and cupping can dispel cold and dampness, dredge channels and collaterals, dispel blood stasis, promote circulation of qi and blood circulation, relieve swelling and pain, remove toxin and clear heat, and have the functions of regulating the balance of yin and yang, eliminating fatigue and strengthening the body, thus achieving the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. So many diseases can be treated by cupping therapy, of course, the specific operation needs to be carried out under the guidance of professional Chinese medicine.
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