The weather is so humid and sultry, what to eat is good for your health?

The most suitable tea: green tea. Not only quenching thirst and relieving summer heat, but also clearing away heat and toxic materials.

The most suitable vegetables: melons and beans. Luffa, wax gourd and other beneficial wet effects, eat seaweed wax gourd in hot weather, can get rid of summer heat and dehumidification. Mung beans and cowpeas can strengthen the spleen and help regulate gastrointestinal function.

The most suitable fruit: watermelon. Watermelon is the most common fruit in summer, which can not only moisturize, but also have a good summer heat relieving effect. However, Li Jingbo warned that watermelons should not be eaten too much in the north, and it is best not to eat them chilled, so as not to damage the stomach.

The most suitable seasoning: ginger and garlic. Ginger and garlic warm the stomach, which helps to disperse yang, sweat and detoxify, and reduces the risk of diarrhea caused by eating unclean things.

In addition, Qingshu drink: 5 grams of lotus leaves, musk leaves and mint leaves, soaked in water instead of tea. Among them, lotus leaves can clear away summer evil, agastache fragrans can remove dampness, and mint can dispel wind and dissipate heat. Jianpi Fang: Coix seed, white lentil and mung bean porridge. Beans strengthen the spleen, and coix seed turns into dampness, which is especially suitable for people with disharmony between spleen and stomach. Yangxin tea: 3-5g of American ginseng, 5g of Ophiopogon japonicus and 3g of licorice, soaked in water. Suitable for people who are prone to palpitation, fatigue, listlessness and other symptoms when the weather is hot. Appetizing tea: Stir-fry wheat and rice, add some hawthorn slices and lotus leaves, soak in water and drink together, which will help appetizing, suitable for people who don't want to eat in hot weather.