Rainy days are very sad. How to alleviate the bad mood caused by bad weather?

Sunny, birds and flowers, sunny, these words seem to remind people of the beautiful scene of sunshine shining on their bodies and spring outside the window. Under this beautiful scenery, the mood is naturally very comfortable. If it rains, the sky is dark and the humidity is pressing, people's mood will naturally darken, so how to alleviate the bad mood brought by rainy days?

Find yourself a light and humorous comedy movie. Although it keeps raining outside the window, the sun in the movie may be just right, and the hero and heroine can take you through all kinds of interesting things. When your attention is focused on the plot of the movie, the bad mood brought by rainy days can be alleviated.

Or just put on headphones and listen to your favorite songs? Don't listen to things outside the window? Immersed in the world of music, you can slowly improve your bad mood without listening to the rain that disturbs your mood. Moreover, it has long been scientifically proved that music can change people's mood and make people relax. So, when you are sad in rainy days, you might as well listen to music.

Besides, most people will feel better when they enjoy delicious food. Such as dessert, chocolate, milk, etc., these foods will stimulate the brain to secrete dopamine, which is the secret weapon to create happiness. If you want to control your appetite and lose weight at ordinary times, you might as well indulge yourself in rainy days and reward yourself with an ice cream cake. It is not only full of food, but also beautiful. Why not?

You can also do proper fitness exercises to change your mood. Fitness is a healthy activity that is beneficial to improving mood. Whether it's running, yoga or dancing, just choose a project you like. When you catch your breath, your bad mood will evaporate with sweat.

In fact, being in a bad mood on rainy days is also related to excessive stress at ordinary times. Therefore, you should pay attention to your physical and mental health, give yourself more positive psychological hints, talk to your friends and family when you encounter setbacks, and don't carry everything by yourself. In this way, whether it rains or not, it will not affect your mood.