What you eat in summer is easy to get angry.

Nuts are delicious and many people like them. Common nuts are pistachios, almonds, melon seeds, pine nuts, etc. You can eat some when watching TV, chatting or even going out to play. However, we should know that most nuts are high in calories. If you eat too much, it will easily lead to internal fire, which will lead to internal fire, so it is better to eat less nuts in summer, otherwise it will easily get angry.

2. Eat less warm fruits.

There are many fruits in summer, and everyone has many choices. We all advocate that everyone should eat more fruits every day. But if you eat fruits in summer, you should eat less warm fruits, especially longan, litchi, guava and cherry. Although these fruits are also rich in nutrition and can provide a variety of vitamins and minerals for the human body, they are easy to get angry if they are eaten too much.

Step 3 eat less sweets

What is the relationship between sweets and excessive internal heat? The carbohydrate content in sweets is high, so people will produce more carbon dioxide after metabolism, which will increase the burden on the lungs. Coupled with the sultry weather, people will feel even more sultry and uncomfortable. Moreover, sweets will also affect our appetite, make people unwilling to eat, hinder the body from ingesting other nutrients, and make the symptoms of excessive internal heat more serious.