What are the skipping rules for the word 10?
Second, the rules of two-person game: competition time: two minutes, the number of people: two people in each team, and the rules of the game: the number of times two people jump rope within two minutes. You can pause during skipping, and the total number of times at the end of two minutes is the final score.
Third, the rules of the team competition: competition time: three minutes. Number of participants: each team 10(2 people swinging rope and 8 people skipping rope). Rules of the game: Players should jump from one side of the rope to the other in turn. If the rope jumper can't cross the rope, it doesn't count, but the game continues. The final result of the competition is the cumulative total number of people passing through the rope in three minutes. The same number of times, the short time wins.
Fourth, the competition order is decided by the team leaders of each class. The single-player competition is completed at one time, regardless of rounds, and the winner is the one with the best score. Each team has three chances in the team competition, and the total score of the three results is the final score of the team.
Five, players must be present on time, and those who are not present at the beginning of the game are deemed to abstain.
Advantages and disadvantages of skipping rope:
1, although some people think that skipping is easy to hurt the movement of the knee, according to expert research reports, the impact of skipping on the knee is only 1/7 to 1/2 of running. And as long as you can master the skills of skipping rope and land on the ground with the front end of your sole, you can reduce the impact on your body.
2. Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
3. Skipping rope is an intense sport. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles. When you start to practice skipping, you should go from slow to fast, from easy to difficult. At first, the exercise time is 5- 10 minutes, and then gradually increase to 10- 15 minutes. You can have a rest in the middle and then jump.
4. However, the floor for activities must be flat. It is best to spread carpets and mats on it and wear sports shoes with strong shock resistance to reduce the collision between knees and ankles and the ground. Otherwise, the reaction force during jumping may affect the spine and brain, causing sports injuries.