How to keep exercising in hot weather

If you are exercising in hot weather, pay attention to the clothes you wear when exercising and use good fabrics that absorb and wick away sweat. It is best to go to a sports brand store to buy one. Do not wear pure cotton or pure fiber, which can wick away sweat and absorb sweat. The effect is not good and it is easy to get heat stroke. You should replenish enough water before exercise, and replenish water appropriately during exercise to ensure that your mouth is moist. It is not easy to drink a lot of water. After exercise, rest for a few minutes before slowly starting to rehydrate. If exercising indoors, try to create a more ventilated environment.