Damp body, spleen and stomach deficiency and cold. How to treat it?

Let me talk about most of the symptoms of spleen and stomach weakness: fear of cold, easy to get cold hands and feet, especially in winter; Thick tongue coating with tooth marks; Dark yellow skin color, lack of ruddy and luster; Weak fat, loose skin, especially in the abdomen, often feel weak; Menstrual blood is less and irregular; It is difficult to lose weight, even if you eat very little, it still has little effect. If you eat too much, you will gain weight. Often feel full and not easy to digest; If there are more than three symptoms, it can basically be judged as spleen and stomach weakness. As for the conditioning method, it is not difficult. As long as we adhere to the following three points, we will start to improve after one month and gradually improve.

First, a convenient and simple yam glutinous rice porridge.

Yam is sweet and flat, which can benefit qi and nourish yin. It is the most peaceful product in cultivation. It can strengthen the spleen and tonify deficiency, nourish yin and promote diuresis. It is recommended to choose fresh yam. If you buy it in a drugstore, it is recommended to use dried yam. Coix seed, whose main functions are invigorating spleen and eliminating dampness, tonifying lung and resolving phlegm, is used together with yam to complement each other. Euryale ferox, similar to lotus seeds, belongs to the lotus family. Sweet and astringent, it has the function of strengthening the spleen and stopping diarrhea, because its sweetness can strengthen the spleen. However, the role of Euryale ferox goes far beyond this. It can stop waist and knee pain, make eyes and ears smart, prolong life after long-term eating, and remove wet phlegm in spleen and stomach, that is, real water in kidney, which is the best choice for strengthening spleen and tonifying kidney. These three ingredients can be said to be good brothers in the same strain, all of which have magical effects of strengthening the spleen and benefiting the stomach, but at the same time they have their own emphasis. Friends who are inconvenient to cook at home can grind the three kinds into powder (all in supermarkets) and add a few red dates to their porridge.

Note: Coix seed can be removed for stomach cold; For stomach heat, you can replace Gordon Euryale with white lentils, or occasionally change mung bean and barley porridge. This is the most effective method to eliminate dampness, and it is the most symptomatic for people with liver depression and spleen deficiency and yellow and greasy tongue coating. In addition, eat jujube on an empty stomach every day to replenish blood and strengthen the spleen, invigorate qi and relax bowels, and strengthen blood supply and blood circulation. Red dates are better in hot summer. Of course, yam can also be eaten alone, such as blueberry yam, steamed yam, soup and so on.

If you feel bloating after drinking this porridge, drink a bowl of white radish soup and add some peppers to your cold stomach. I will feel much more comfortable after a while, and I won't feel abdominal distension and indigestion in a few days.

Second, there is not enough food, and we are not greedy for cold in summer.

There are seven spleen and stomach problems in ten modern people, most of which are caused by negligence of diet. They are often hungry for a full meal, and some dieters go on a crazy diet and then overeat. Over time, they eat their spleen and stomach badly, relying on their youth and good health, and don't care whether it will affect their health or bring them any health risks. After the age of 30, they will gradually feel that their health is not as good as before, so they will know how to recuperate. In fact, prevention is always more convenient than treatment. Try to have regular meals, don't overeat, and don't go on a diet because you lose weight.

Watermelon and cold drinks should not be kept in the refrigerator for more than 2 hours. Just keep them in a place cooler than room temperature. Don't eat too much. It's much easier to swallow ice cream in your mouth for a while.

Third, always drink a bowl of beef and tomato soup that enriches blood and benefits qi.

Beef is a good product for enriching blood and benefiting qi, which can play a role in fueling the flames. Don't give up eating meat because you are afraid of being fat. Beef is definitely the best choice for you, not only because of its super-high iron content, but also because it has a good effect of invigorating spleen and qi. Beef and tomatoes are a perfect match. Vitamin C in tomatoes can promote the absorption of iron, double the effect of enriching blood, reduce fat and balance acid and alkali. At the same time, lycopene in tomatoes can also be released to the maximum extent, helping women to resist aging, sunscreen and whiten.

Here are some soups for invigorating spleen and eliminating dampness:

Heat-clearing and dampness-removing porridge

The raw materials are 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Gordon Euryale seed, 0/0g of corduroy flower/kloc-,0/0g of rhizoma Dioscoreae Septemlobae/kloc-and 0/5g of poria cocos/kloc-.

Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen, and Semen Euryales, and cook into porridge.

Usage takes its temperature.

The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat.

Note: it is not suitable for people with dry stools.

Eating some hot noodle soup can make your body sweat moderately, which can take away the evil of summer heat and dampness in your body.

Xiaoshu Jianpi Qushi Decoction

composition

Candied dates, adzuki beans, ginger coix seed, lentils, kudzuvine root, Polygonatum odoratum and dried tangerine peel.

function

Clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system.

Taking method

(2-4 portions) Put 6 pieces of lean meat, all soup and 6 bowls of clear water into the pot. Cook for about two hours and season with salt.

Mung bean and lily rice porridge

Raw materials: 30g of mung bean, 30g of fresh lily, 50g of rice kernel, 0g of japonica rice100g, and 80g of rock sugar.

Method:

(1) Wash nuts, mung beans and japonica rice and soak them for 20 minutes; Wash lily and cut into small pieces;

(2) Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low fire until they bloom; Add japonica rice and lily, cook porridge and put rock sugar.

Jianpi Qushi Decoction (2~3 people)

Materials: Rhizoma Dioscoreae (dry)10g, Rhizoma Smilacis Glabrae10g, Rabdosia rubescens10g, pig pancreas (pork belly) 300g, and appropriate amount of clean water.

Practice: Wash yam, Smilax glabra and rabdosia japonica, put them together in a casserole, add appropriate amount of water to boil, and then turn to low heat 1 hour to drink.

Qingre Qushi Decoction (2~3 people)

Ingredients: Rhizoma Smilacis Glabrae 250g, Radix Puerariae 250g, Semen Phaseoli 50g, Lentils 50g, Pericarpium Citri Tangerinae half, and 8 bowls of water.

Practice: Smilax glabra is peeled and cut into sections, Radix Puerariae is peeled and cut into pieces, the materials are put into a pot and boiled for 3 hours.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail Qushi Decoction (2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengwei Qushi Decoction (2~3 people)

Ingredients: 250g of pork, 0/0g of Spica Prunellae/KLOC-,0/0g of Herba Artemisiae Scopariae/KLOC-,and 2 slices of ginger.

Practice: fly the pigs around for standby; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat and promotes diuresis, but also clears liver heat, and has dietotherapy effect on diabetics.