Rain and snow are coming, winter and spring alternate, so you need to pay attention when traveling
Cold air activities are frequent during the transition period between winter and spring. Hebei will usher in several rainy, snowy and cooling weather in the next week. The temperature in many places in the province will also drop significantly. Everyone should pay attention to weather changes at any time and pay attention to cold protection. Keep warm!
The cold and warm air meet, and the scope of rain and snow is relatively large today
The rain and snow have started this morning. It is mainly light snow or sleet in the western mountainous areas, and there is sleet or light rain in the plain areas. . Affected by the air temperature and ground temperature, it is difficult for snow to appear on the ground.
Today from afternoon to night, the whole province will be cloudy. There will be light snow or sleet in the north-central and southwestern parts of Zhangjiakou, western Chengde, central and western Baoding, and Shijiazhuang. There will be light snow or sleet in Cangzhou, Hengshui, Xingtai, and Handan. Light rain.
After tomorrow, the north will expect rain, snow and strong winds
The province will gradually turn to sunny or cloudy tomorrow. Around the 29th, the northern and northeastern parts of Hebei are expected to receive precipitation and strong winds.
Precipitation forecast map from 8:00 on February 29 to 8:00 on March 1
Tomorrow night to the 29th, Baoding, Langfang and the northern areas will be cloudy and turn to overcast, including Zhangjiakou There will be light snow or sleet in the east and Chengde, and sunny to cloudy in other areas.
Strong winds in the north: From the night of the 29th to March 1st, it will be cloudy with light snow or sleet and then clear in the northeastern region, while it will become clear in other areas. In the northern region, there are northwest winds of magnitude 4-5 and gusts of magnitude 6-7.
Light-moderate pollution will occur in the central and southern regions on the 28th and 29th
According to Hebei Weather, on the 27th, affected by the cold air and precipitation in the Northeast, meteorological spread in the northern and eastern plains Conditions are favorable and air quality is excellent. Cities along the Taihang Mountains in the central and southern part of the country have less wind power, average meteorological diffusion conditions, and good to slightly polluted air quality.
On the 28th and 29th, controlled by the southerly wind, there was a weak pressure field near the ground. Affected by high humidity and temperature inversion, the meteorological diffusion conditions were unfavorable and pollution continued to accumulate. The northern area had good to light pollution, with moderate pollution. The southern region is lightly to moderately polluted.
Detailed forecast for the next three days
Today (27th) afternoon to night
Tomorrow (28th) day to night
The day after tomorrow (29th) Day to night
Winter and spring alternate, pay attention to these things
Winter and spring alternate, cold air is frequent, and the temperature fluctuates significantly. Meteorological experts remind the public to try to avoid traveling in rainy and snowy weather, and drivers should learn about road conditions in advance. Keep warm and take personal protection when going out to avoid catching colds and affecting your health.
It is now the end of February. There is a saying that "in February and August, dress randomly", which refers to the time when spring and autumn change seasons. Winter and spring alternate, and the temperature difference between morning and evening is large. People are eager for the arrival of spring, so they inevitably enter the dressing state of the warm season in advance. As a result, it is easy to catch a cold accidentally. In addition, during the epidemic period, people are at home, and most of them tend to stay up late and have irregular sleep. During the Chinese New Year, they eat more meat and less vegetables, and it is inconvenient to exercise. Many reasons will cause people's body immunity to decline, greatly increasing the risk of getting sick. Possibly, therefore, it is important to enhance personal immunity. Remind everyone to change their living conditions to ensure good health.
First of all, it is important to maintain a regular sleep schedule. People who often have dark circles under their eyes and are listless are usually due to staying up late and having irregular sleep patterns. Sleep can eliminate fatigue, restore physical strength, protect the brain, and restore energy. Not only that, sleep can also improve immunity, delay aging, and promote longevity. Therefore, you should pay attention to adjusting your sleep. Only by sleeping well can you have the energy foundation to do everything.
Secondly, a reasonable diet is important. If you eat too much staple food and meat at home, the diet is unreasonable, and the nutritional intake is unbalanced, it is easy to get angry, and the carbohydrate and fat intake are too high, which is not good for your health and increases your risk of disease.
Besides, it’s important to keep moving. Many people compare muscles to the longevity switch and second heart of the human body. Only by exercising more can we increase muscle mass. Muscles have an auxiliary supporting role for human bones, and have an auxiliary role in the blood supply to the heart and blood circulation throughout the body. Regular exercise , People with strong bodies will have better immunity.
In addition, proper supplementation is also extremely important, especially in this special period. During the epidemic, there are no ideal exercise conditions at home. Strengthening the body through supplementation is also a desirable method.
This article comes from the author of Autohome Chejiahao and does not represent the views and positions of Autohome.