Is chicken essence healthier than monosodium glutamate? Zhihu)
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Question: Is chicken essence healthier than monosodium glutamate?
Option: There is no essential difference, yes.
Answer: There is no essential difference.
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Chicken essence and monosodium glutamate are similar in composition, and they are not very healthy. It is suggested to reduce their practicability, and don't believe some statements that "chicken essence is healthier than monosodium glutamate" and "monosodium glutamate is healthier than chicken essence".
Chicken essence is usually based on monosodium glutamate, and then a small amount of nucleotides, flavors and other substances with umami flavor are added. There is little difference between chicken essence and monosodium glutamate. So it is unreasonable to say that chicken essence is safer and healthier than monosodium glutamate. It is recommended to eat less chicken essence and monosodium glutamate at ordinary times.
There is little difference between chicken essence and monosodium glutamate, and the main component is sodium glutamate. In addition, there are additives such as sugar, salt, flavoring nucleotides, chicken essence and starch in chicken essence.
In other words, 40% of the substance in chicken essence is monosodium glutamate, and the other 60% is composed of the rest.
Pay attention to the use of chicken essence monosodium glutamate
1, avoid using high temperature cooking above 300℃, because at this temperature, some amino acids and sugars are prone to Maillard reaction, producing some complex compounds, which may produce some substances harmful to human body, so we suggest that everyone try to control the temperature, but the blame should not be borne by chicken essence or monosodium glutamate.
2. The Dietary Guidelines for China Residents suggest that the daily sodium intake of each person should be less than 2,300mg, or the salt intake should be less than 6g. MSG and chicken essence also contain different levels of sodium, so you should eat chicken essence or MSG in moderation to avoid excessive sodium intake.
The content of sodium in monosodium glutamate is less than 1/3 of that of home salt. Although safe, it should be moderate. It is suggested that friends can use monosodium glutamate instead of salt to reduce sodium intake, otherwise it will increase the burden on blood pressure and heart.
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