It is said that people live a sigh of relief. What are the manifestations of qi deficiency constitution?

Many men stay at home for a long time, are unwilling to go outdoors, or lack exercise opportunities for a long time, which may lead to excessive weakness and qi deficiency. If this happens frequently, don't take it lightly, pay more attention to adjustment methods, such as going outdoors more and protecting your life schedule. Of course, some men may not understand the symptoms of physical weakness, so they never pay much attention to it. In order to make everyone pay attention to it, I have listed the following symptoms of physical weakness, hoping that everyone can pay attention to it.

First of all, people who are too weak are often in an ugly mental state, giving people the feeling of being sick. Their bodies have no vitality, and they are thin or fat. In fact, there are many reasons for physical weakness. For example, some people have no time to exercise or lack some important nutrients. Therefore, everyone should pay attention to these different types of symptoms, make effective preparations for conditioning, and restore color.

Some people often have a cold and fever. Once the weather changes suddenly, it will cause the imbalance of body temperature center, which may be caused by qi deficiency constitution. Many people don't pay much attention to it, which leads to more and more obvious symptoms of qi deficiency and decreased resistance, which is more likely to cause other diseases and will seriously interfere with the normal life of the human body.

If the state of weak complexion becomes more and more obvious, everyone should find a way to find the reason and carry out diet conditioning and exercise conditioning in time. Foods that can replenish qi properly at ordinary times, such as water bamboo, jujube, yam, lotus seeds, codonopsis pilosula, etc. , are typical food types, which have a very good supplementary effect and make the mental state better.