China Naming Network - Weather knowledge - Eating after rain and solar terms

Eating after rain and solar terms

Lead: After Grain Rain, the humidity is high, so we should eat more "four vegetarian dishes", which is in line with the solar terms, and our family members are less sick in summer!

Tomorrow will be the last solar term "Grain Rain" in spring, and Grain Rain means "everything is renewed after rain". After Grain Rain, it is a good season for farming. At this time, the rainfall will increase obviously, and sufficient rainfall is conducive to the growth of crops such as grains. At the same time, the temperature rise will also accelerate, and peach blossoms, apricot blossoms and pear blossoms in the cold areas in the north will also begin to bloom, and there will be a thriving scene everywhere. ...

The main feature of the weather after Grain Rain is rainy. Plenty of rain moistens crops, but it also aggravates the moisture in our bodies, which easily leads to problems such as general weakness, loss of appetite and joint pain. At this time, diet is particularly important. Try to eat less cold, spicy and greasy food, and eat more seasonal vegetables and fruits. Every year after Grain Rain, I often cook the following four vegetarian dishes for my family. My family are in good health and seldom get sick all summer.

spinach

Spinach contains a lot of crude fiber, which can promote gastrointestinal peristalsis and help digestion. After Grain Rain, he often cooked spinach for his family. Spinach is not only good for the stomach, but also rich in nutrients such as calcium, iron and vitamins, which can improve human immunity.

The most common practice of spinach should be spinach and egg soup. In fact, it is more nutritious and delicious with "the first freshness in spring".

1. Clean the sea rainbow first, then take an iron pot, pour it directly into the cleaned sea rainbow, cover it with water, and burn it for about 5 minutes. It's time. When you look at the pot, the sea rainbow is in full bloom. Take out the sea rainbow and peel off the sea rainbow for later use. Don't add water when cooking sea rainbow. Haihong itself has water, and it will automatically release water when cooking. If you add water, umami and nutrition will be lost to the water.

2. Blanch a handful of spinach and cut it into small pieces, then put the spinach and sea red meat together, add appropriate amount of minced garlic, salt, sugar and fragrant rice vinegar, and stir well to serve.

Spinach is delicious and nutritious, especially delicious!

2. Toona sinensis

Toona sinensis sprouts tender before the rain and grows into a tree after the rain. Before and after Grain Rain ate Toona sinensis, Toona sinensis was nutritious, delicious, and had the effects of invigorating stomach, regulating qi and improving immunity. Moreover, he could only eat fresh Toona sinensis buds in season at this time of year.

Toona sinensis pancakes with eggs are the best. I often do this for my family around Grain Rain. Breakfast is simple and nutritious:

1. Cut off the hard part at the bottom of the cleaned Toona sinensis, then blanch it in boiling water for 30 seconds until the Toona sinensis turns green, and then take out the cold boiled water.

Toona sinensis should be blanched before eating to remove nitrate and nitrite contained in Toona sinensis.

2. Then put the Toona sinensis into a bowl, add chopped green onion, salt and pepper to taste, and then knock in 4 eggs and mix well.

3. Add oil to the pot. When the oil temperature is 50% hot, pour the Toona sinensis egg liquid and spread it out. Fry until golden on both sides. After serving, cut it into small pieces that are convenient to eat, and then serve it on a plate.

3. Bitter gourd

Bitter bitter melon is a treasure, which can clear stomach fire and reduce moisture. Steamed eggs with bitter gourd is my favorite method of bitter gourd:

1. First, clean the bitter gourd, remove seeds and pulp, cut it into 2 cm thick sections, then put it in a pot and blanch it for 1 min, then take it out and put it on a plate.

2. Then break the eggs, filter them, put them in a dish filled with bitter gourd segments, steam them in a pot, sprinkle some chopped green onion after taking them out, and add a few drops of delicious and nutritious bitter gourd steamed eggs.

lettuce

Lettuce, known as "Jasper phoenix tail", is rich in nutrition and high in iron, which is similar to spinach. Eating lettuce often is especially good for your health. Lettuce tastes fresh and crisp, and it is appetizing to eat cold!