When do you think is the best time to run?

Many people tend to run in the morning because the air in the morning feels fresh and they can maintain full energy for the day after running in the morning. But in fact, plants can only respire at night. The air in the morning often has the highest concentration of carbon dioxide, which often results in a fresh feeling due to high humidity. Night running is more helpful for weight loss. If you take an hour's rest after dinner and run at night, the fat loss effect will be more obvious in terms of calorie consumption. Of course, the premise is that after the run, in addition to replenishing the necessary energy, you cannot consume more calories. .

There are indeed studies proving that exercising in the morning can best inhibit the excessive rise in blood sugar and blood lipids and prevent the risk of obesity. For people with plenty of time, it is possible to exercise with the sunrise in the morning. For more office workers, it is obvious that this time is not ideal. Running is the simplest, most effective and easy way to exercise. If you can run 3-4 times a week for 20-30 minutes each time, you will have unexpected results.

At 7 o'clock in the morning, most people have already recovered their physical strength through sleep, but the brain may not be very awake at this time. Running can slowly wake up the brain and excite the nerves. In addition, it can also promote metabolism and maintain a good state. When to exercise, it really can’t be generalized. It is good to exercise moderately after getting up in the morning. However, there are also many people who enjoy sleep and feel that it is the most beautiful thing in the world.

From an air perspective, the air feels relatively refreshing when running in the morning, but there are indeed problems with cold air stimulation in winter and hot weather in summer. Sometimes there are also slight haze weather that is not very good, so you must watch it frequently. Weather forecast to avoid hazy days and meet weekly running plans. From a safety perspective, running at night is more dangerous. When running at night, it is dark and the vision is not clear, so bumps and bumps are more likely to occur during the run. If some ditches and sewer manhole covers do not have safety protection, runners are in great danger of falling into traps.