What should I do if my body is too cloudy?

People who like humor, can they be too cloudy? Is it a girl?

For people with heavy yin (there are far more girls than boys, so there is no gender discrimination, which is caused by their constitution), psychological adjustment is the first. Here are some ways to improve Yang:

Learn to be open-minded in everything and your heart will rise. This is the most important thing!

Pay attention to look around and find jokes that make you laugh more (no kidding, laughter can make yang rise and turbidity fall. Develop in the direction of heartfelt laughter! Just like the famous nonsense comedian in Hong Kong, it is useless to make everyone laugh at ordinary times. Look at his face, he is a man with a heavy heart, that is, a man with a heavy yin.

Usually live in the sun:

Usually listen to cross talk and light music (don't listen to rock, percussion, heavy metal and other songs that can make people feel excited. This kind of music was very enjoyable at that time, as if it could relax, and then most people would feel empty, because it was exhausting.

You can play more in nature if you can. If you don't have the conditions, you can go out and get more sunshine at noon. Don't be afraid of tanning.

With proper exercise, it can also promote yang. Take sweating as a measure.

You can also close your eyes.

Be sure to sleep after 1 1 at night, which is also a wonderful way for the sun to rise.

You can always click Hegu point and Zusanli point to strengthen the spleen and stomach, and so on.

Here are some ways to improve yang through diet:

Eat more ginger. Ginger warms the stomach and can raise yang.

Eat more vegetables. Compared with meat, vegetables belong to yang and meat belongs to yin.

Eat less cool fruits and vegetables such as cucumbers, watermelons and pears.

The following hobbies are not conducive to the rise of yang, but will aggravate the yin in the body.

Avoid eating or eat less cold drinks, cold food and spicy food.

Avoid or eat less sticky food, such as sticky cakes and zongzi.

Avoid alcohol and tobacco.

There is another way to promote Yang, which is also very effective: help others more, so that people can take care of themselves in life and stand on their own feet economically. I can't tell the principle that the sun can rise by doing so, but many people will feel comfortable after helping others. This comfortable feeling is the feeling of rising sun be the spirit. So there is a saying that helping others spread all over the world. Ha ha laugh ...

There are too many ways to promote yang and eliminate yin, so let's write here.