What is the high temperature temperature? What temperature can the human body tolerate?
In summer, we often hear reports of hot weather in the media or weather forecasts. So, what is hot weather and what is the temperature?
Hazards of hot weather
Excessive heat and prolonged high temperatures have a certain impact on people's daily life and health, as well as various sectors of the national economy. High temperature weather makes the human body feel uncomfortable, reduces work efficiency, and increases the incidence of heat stroke, intestinal diseases, cardiovascular and cerebrovascular diseases; the demand for water and electricity for heatstroke prevention and cooling has increased sharply, resulting in tight water and electricity supply and frequent failures; tourism , transportation, construction and other industries will also be affected to varying degrees.
What to pay attention to in hot weather
1. Pay attention to taking effective protective measures when working outdoors. Do not expose your skin to the sun for a long time. It is best to bring cold drinks.
2. Be careful not to walk in the sun or go to places where people gather. Do not turn on the air conditioner immediately after returning indoors from outside. There should be sun protection equipment in hot weather, such as holding an umbrella and wearing sunglasses, or choosing a shady place. If possible, apply some sunscreen.
3. Try to avoid traveling between 10 a.m. and 4 p.m., and replenish water before you feel thirsty.
4. Pay attention to dietary hygiene on hot days to prevent gastrointestinal colds.
5. Pay attention to maintaining adequate sleep during hot weather, living and working regularly to enhance immunity.
6. Pay attention to special groups of people, especially the elderly and children. High temperature days can easily induce cardiovascular and cerebrovascular diseases in the elderly and adverse symptoms in children.
7. Pay attention to preventing the onset of solar dermatitis after exposure to the sun. If symptoms such as redness and swelling appear on the skin, rinse with cold water. Severe cases should go to the hospital for treatment.
8. When symptoms such as dizziness, nausea, dry mouth, confusion, chest tightness and shortness of breath occur, you should suspect that it is an early symptom of heat stroke. You should rest immediately and drink some cold water to cool down. If the condition is serious, you should go to the hospital for treatment immediately.