Introduction of nourishing recipes suitable for early winter.

Many people pay more attention to nourishing when they are in beginning of winter, because beginning of winter solar terms are prone to some adverse reactions, which is related to the cold weather. If it is nourishing in early winter, you can choose some recipes to assist, and the effect is good. Here are some nourishing recipes suitable for early winter, hoping to provide you with some effective reference and help.

Sweet and sour hairtail

Ingredients: prepare a catty of hairtail, two slices of ginger, one chopped green onion, garlic 1 spoon, 4 tablespoons of sweet and sour, 3/4 cups of water, raw flour 1 spoon, and wine 1 spoon.

Practice: First, wash the prepared hairtail, dry the water, cut into pieces, marinate with a little salt and wine, and sprinkle with raw powder; Oil the pan, fry hairtail in the oil pan for about 15 minutes until golden brown, take it out when the outer coke is tender, drain the oil and put it on a plate; Stir-fry minced garlic, ginger slices and shallots in oil, then pour in sweet and sour sauce to boil, and pour the sweet and sour sauce over the fish while it is hot.

Efficacy: Sweet and sour hairtail is delicious and nutritious. Eating this recipe can enhance physical fitness and improve immunity, especially in early winter.

Congrong mutton porridge

Ingredients: Prepare 30 grams of cistanche deserticola, half a catty of mutton, proper amount of rice, a little salt and proper amount of monosodium glutamate.

Practice: First, wash and slice the prepared mutton, put it in a pot and cook it with water, add rice and cistanche deserticola, and finally add appropriate amount of salt and monosodium glutamate to taste.

Efficacy: Taking mutton porridge with Herba Cistanches can warm the interior and strengthen yang. Eating it in early winter can increase calories, warm and strengthen the body. It also has a good conditioning effect on patients with cold pain in the waist and knees, impotence and nocturnal emission, and gloomy complexion.

Heyeyan roasted duck

Ingredients: prepare an old duck, fresh lotus leaf 1, pepper 1/3 tablespoons, 2 pieces of star anise, half a catty of coarse salt, refined salt and oil.

Practice: Slaughter the duck, gut it, wash it, cook it with pepper, star anise and seasoning for 1 hour, and then hang it dry for half an hour; Wrap the duck in lotus leaves, put the cooked coarse salt in the big tile castle, roast the duck for about half an hour, and then add the cooked coarse salt for half an hour. When roasting, turn over the duck until it is cooked, then take it out, untie the lotus leaf, cut it into pieces and put it on a plate to eat.

Efficacy: Eating salted duck with lotus leaves can enhance physical fitness, improve immunity and prevent diseases. Eating in early winter can warm the body and regulate the spleen and stomach.

If you choose to eat these nutrition and conditioning recipes introduced above during the beginning of winter solar term, you can get very ideal results. You can make these recipes with reference to the above-mentioned methods, which can not only strengthen your physique, but also alleviate some diseases. Of course, good living habits are also important when choosing these nourishing recipes in early winter.