Can I run outdoors on a foggy day?
can I run on a foggy day? Hazy weather can easily lead to the decline of respiratory defense function and lung function. Taking part in strenuous exercise such as long-distance running and basketball can not only achieve the purpose of keeping fit, but may be counterproductive. So you can't run in foggy weather.
The purpose of outdoor sports is to breathe fresh air and exercise, but the foggy weather makes a lot of dust and pollutants in the air, which has seriously affected our health.
outdoor long-distance running is not recommended in foggy weather, but if you must run long-distance, please follow the wind when running long-distance, so that dust and pollutants in the air will always enter your respiratory tract, which will cause respiratory diseases. Please try to avoid the time when you go to work in the morning. During this time, the original foggy weather, coupled with too many vehicles traveling, eliminates a lot of automobile exhaust and makes the air pollution more serious.
Experts said that under the smog weather, susceptible people, patients with cardiovascular and cerebrovascular diseases and respiratory diseases should not exercise. Smog weather can easily lead to the decline of respiratory defense function and lung function. People who have exercise habits should stop running and walking outdoors, and it is best not to do cardiopulmonary exercise, such as high-intensity running. Because during strenuous exercise, the harmful gas inhaled in the body will be more than usual. At the same time, the air pressure is low in smog weather, and patients with hypertension and coronary heart disease are prone to angina pectoris and heart failure.