Is haze day suitable for exercise?

1 Is hazy weather suitable for exercise?

Hazy weather is not suitable for exercise. Especially people who have outdoor exercise habits should not exercise in hazy weather. If you want to exercise, you can choose to do low-to-moderate light exercise indoors.

2 Disadvantages of outdoor sports in haze

It is not suitable for outdoor sports in haze days because of the high content of toxic particles in the air, high air density, low visibility, etc. The reason is that it can easily lead to the occurrence of physical diseases and other safety hazards.

Causes respiratory, cardiovascular and cerebrovascular diseases

In haze weather, the concentration of harmful particles in the outdoor air is high, and during exercise, the human body needs to breathe a large amount of air to meet the body's needs. need. At this time, the human body will inhale a large amount of harmful particles, causing respiratory diseases, cardiovascular and cerebrovascular diseases, etc.

Cause inflammation and other diseases

In addition, the air density and humidity are high in haze weather. If you exercise, your body will easily not get enough oxygen in time and sweat glands will be blocked from dissipating heat. It can lead to physical discomfort, and in severe cases, it may cause inflammation of the body and other diseases.

There are potential safety hazards

Visibility outdoors is low in haze weather. It is easy to cause safety accidents when participating in sports outdoors, especially on the roadside, riverside and other places.

3 Exercises suitable for hazy days

If you want to exercise on hazy days, you can choose to exercise indoors. For example, indoor low- to medium-intensity exercises such as rope skipping, yoga, aerobic dancing, etc. can not only exercise the body, but also avoid the harm caused by smog to the body. Of course, adequate warm-up exercises are also required before indoor sports to avoid sports injuries.

4 Smog is not suitable for sports people

Smog is not suitable for high-intensity exercise. High-intensity exercise can easily cause the function of the human respiratory defense system to be blocked and induce respiratory diseases. Therefore, patients with hypertension, coronary heart disease, diabetes, etc. should not participate in physical exercise in hazy weather to avoid aggravating their condition.