I have a stuffy nose, what are some good ways to relieve it? How to do it?

Nasal congestion is one of the main symptoms of colds and rhinitis. If you are not careful in life, it may cause nasal congestion. In normal times, we can use some small tricks to relieve it and make our nose feel comfortable. For example, using hot compresses with towels, using corresponding sprays, applying orange juice, etc. can effectively relieve nasal congestion.

1. What causes nasal congestion

Nasal congestion is a very common phenomenon in life. This symptom will appear when we catch a cold. Generally, it is caused by us not paying attention to our health. Especially during the change of seasons, if people do not pay attention to keeping warm from the cold, it may cause colds. Summer is also a season when colds are common. Because the weather is too hot, people tend to develop some bad habits. For example, drinking ice water, eating cold food, blowing air conditioner, etc. can all cause colds. In addition to colds, there is also rhinitis. Rhinitis is mostly caused by a long-term cold, which is particularly likely to cause nasal congestion. In normal times, you should pay attention to your living habits and avoid smelling irritating smells.

2. How to correctly relieve nasal congestion

There are many ways to relieve nasal congestion. We can perform corresponding operations according to our own situation. When you have nasal congestion, you can wet a towel with hot water and apply it on your nose. It only takes about three to four minutes, and you can repeat it several times. Nasal congestion spray is also very effective, but you need to keep it at home frequently, and it is not as convenient as hot towels. You can also boil some vinegar for yourself and smell it for a while, which can also relieve nasal congestion.

Nasal congestion can cause us a lot of trouble, especially when sleeping at night, making people feel very uncomfortable. You should pay attention to your own life and pay attention to keeping warm and cold.