Delicious and delicious, but it can clear cholesterol! Cocoa can heal blood vessels and prevent arteriosclerosis.

In the cool weather in Zhang Chengyu, a cup of hot cocoa makes us feel warm from the bottom of our hearts, as if we were about to melt. Moreover, cocoa has many health benefits, such as stabilizing blood sugar, controlling blood pressure, preventing arteriosclerosis, lowering cholesterol, etc., which is quite healthy. Japanese doctors of medicine recommend four ways to drink hot cocoa. Adding other nutrients to drink together is not only delicious, but also can eat the health care effects of other ingredients! It can control blood pressure, stabilize blood sugar, lower cholesterol and prevent arteriosclerosis. Hiroshi Sakura, MD, director of clinical nutrition at the National Institute of Health Nutrition in Japan, said that in recent years, studies have found that cocoa contains a variety of health ingredients, which is quite helpful to health. First of all, cocoa polyphenols with strong antioxidant effect help to inhibit blood sugar and promote blood flow. It can also help to resist oxidation, prevent cholesterol from staying in blood vessels, and help prevent arteriosclerosis. In addition, the insoluble dietary fiber "lignin" in cocoa may also have the effect of lowering cholesterol and preventing metabolic syndrome. (Editor's recommendation: flammable fat, suitable for intestines! Medicinal Diet Expert: Plus it can resist aging and promote metabolism) Sakura Hiroshi also pointed out that both cocoa polyphenols and theobromine can dilate blood vessels and promote blood flow. When blood flow improves, it will help to improve edema and cold hands and feet. Toshihiko Ozawa, a professor of health nutrition and a doctor of agriculture in the Department of Physical and Mental Sciences, Aichi University, Japan, also conducted experiments. A large-scale survey was conducted among the residents of Pu Jun, Aichi Prefecture. The results show that cocoa polyphenols can stabilize blood pressure and improve blood flow, help reduce the risk of heart disease, and even improve cognitive function, which is quite healthy. Hirosaka Cang also recommended four simple and delicious drinking methods, which can not only change the taste, improve the taste and taste level, but also increase the health care efficacy of other ingredients. Simple cocoa is more delicious. Banana cocoa and cocoa are rich in dietary fiber. Simply adding 1 banana to cocoa to make "banana cocoa" can help supplement a lot of dietary fiber, greatly improve satiety and have a good effect on improving constipation. It's quite suitable for breakfast. A cup of hot banana cocoa in the morning can not only satiate but also prevent constipation. Editor's recommendation: Do you often have nightmares? Nutritionist: Have a cup of banana cocoa milk before going to bed to drive away nightmares and have a good sleep) Chen Xiaowei, a doctor of food science in Taiwan Province and a professional nutritionist, also wrote a book "Have a good sleep: Have a good sleep! Nutritionists' diet tailored to relieve stress and help sleep suggests eating banana cocoa. Cocoa contains cocoa polyphenols, non-flavonoids and flavonoids, which have antioxidant effect, can scavenge free radicals and protect body cells. If eaten with bananas, bananas are rich in potassium and magnesium, among which fructose and glucose can provide carbohydrates, which can help calm nerves and prevent cramps. If you add some milk, calcium can also calm your mood and relax your muscles, but Chen Xiaowei also reminds friends who are lactose intolerant or easy to produce gas by eating bananas that it is best not to try. In the cool weather in Zhang Chengyu, a cup of hot cocoa makes us feel warm from the bottom of our hearts, as if we were about to melt. Moreover, cocoa has many health benefits, such as stabilizing blood sugar, controlling blood pressure, preventing arteriosclerosis, lowering cholesterol, etc., which is quite healthy. Japanese doctors of medicine recommend four ways to drink hot cocoa. Adding other nutrients to drink together is not only delicious, but also can eat the health care effects of other ingredients! It can control blood pressure, stabilize blood sugar, lower cholesterol and prevent arteriosclerosis. Hiroshi Sakura, MD, director of clinical nutrition at the National Institute of Health Nutrition in Japan, said that in recent years, studies have found that cocoa contains a variety of health ingredients, which is quite helpful to health. First of all, cocoa polyphenols with strong antioxidant effect help to inhibit blood sugar and promote blood flow. It can also help to resist oxidation, prevent cholesterol from staying in blood vessels, and help prevent arteriosclerosis. In addition, the insoluble dietary fiber "lignin" in cocoa may also have the effect of lowering cholesterol and preventing metabolic syndrome. (Editor's recommendation: flammable fat, suitable for intestines! Medicinal diet expert: Plus it can resist aging and promote metabolism) Sakura Hiroshi also pointed out that both cocoa polyphenols and theobromine can dilate blood vessels and promote blood flow. When blood flow improves, it will help to improve edema and cold hands and feet. Toshihiko Ozawa, a professor of health nutrition and a doctor of agriculture in the Department of Physical and Mental Sciences, Aichi University, Japan, also conducted experiments. A large-scale survey was conducted among the residents of Pu Jun, Aichi Prefecture. The results show that cocoa polyphenols can stabilize blood pressure and improve blood flow, help reduce the risk of heart disease, and even improve cognitive function, which is quite healthy. Hirosaka Cang also recommended four simple and delicious drinking methods, which can not only change the taste, improve the taste and taste level, but also increase the health care efficacy of other ingredients. Simple cocoa is more delicious. Banana cocoa and cocoa are rich in dietary fiber. Simply adding 1 banana to cocoa to make "banana cocoa" can help supplement a lot of dietary fiber, greatly improve satiety and have a good effect on improving constipation. It's quite suitable for breakfast. A cup of hot banana cocoa in the morning can not only satiate but also prevent constipation. Editor's recommendation: Do you often have nightmares? Nutritionist: Have a cup of banana cocoa milk before going to bed to drive away nightmares and have a good sleep) Chen Xiaowei, a doctor of food science in Taiwan Province and a professional nutritionist, also wrote a book "Have a good sleep: Have a good sleep! Nutritionists' diet tailored to relieve stress and help sleep suggests eating banana cocoa. Cocoa contains cocoa polyphenols, non-flavonoids and flavonoids, which have antioxidant effect, can scavenge free radicals and protect body cells. If eaten with bananas, bananas are rich in potassium and magnesium, and fructose and glucose can provide carbohydrates, which can help calm nerves and prevent cramps. If you add some milk, calcium can also calm your mood and relax your muscles, but Chen Xiaowei also reminds friends who are lactose intolerant or easy to produce gas by eating bananas that it is best not to try. The flavor can be made by simply adding the powder of cardamom, clove and black pepper to cocoa, which is rich in aroma and excellent in taste, similar to Indian milk tea, in which cardamom helps digestion, clove helps relieve pain and black pepper helps antibacterial. In addition, you can add more soy milk or milk according to your own preferences, which can make the taste more rounded. (Editor's recommendation: new formula of soybean milk! Easy to burn fat, throw constipation, antioxidant and protect blood vessels. ) marshmallows Cocoa board Hiroshi suggested adding 1 marshmallows to cocoa (small soft sweets like cotton are sold in supermarkets). The raw materials of cotton candy are gelatin, protein and sugar, which can help to supplement rich protein, beautify muscles, and help to add a little sweetness and make cocoa more delicious. At the same time, we should also pay attention to the high sugar content of cotton candy and should not eat it often to avoid getting fat. Morisaki Yuki, a Japanese nutritionist and culinary researcher, also pointed out that cotton candy, although high in sugar content, can help promote the activity of intestinal bacteria and improve the intestinal environment if eaten in moderation. At the same time, marshmallows are also rich in protein, which is low in calories. The calorie of 100g marshmallows is only about 62 calories. In addition, the main component of gelatin, the raw material of cotton candy, is collagen, which may have the functions of hairdressing and breast enhancement besides beauty. Citric acid and succinic acid in plum wine help to eliminate fatigue and promote blood flow. At the same time, adding cocoa can add natural sweetness, and the aroma of plum wine can also play a role in relaxing and helping sleep. But I also remind you that plum wine contains alcohol and should not be added too much, so as not to endanger your health.