Is it good for people with yang deficiency constitution to get more sun?
Is being afraid of the cold in winter also a disease? When winter comes, many people with yang deficiency are afraid of the cold. Not only do they have cold hands and feet, itchy skin, but they also feel tired, and many troubles come one after another. Yang deficiency in traditional Chinese medicine refers to a series of symptoms caused by insufficient Yang Qi in the human body.
“For people with yang deficiency, the weather is cold in winter, so replenishing yang is the most necessary.” Huang Xiaoqing, deputy chief physician of the Traditional Chinese Medicine Clinic of the Second People’s Hospital of Guangdong Province, suggested that in addition to dietary therapy and medicated diet, People with yang deficiency can also bask in the sun to replenish yang. The most suitable time of the year to replenish yang is the winter solstice.
Afraid of the cold? In winter, if you have a yang-deficient constitution and are prone to illness, sunbathing at this time can replenish yang!
Don’t miss the golden time to replenish yang in winter
In the human body, yang energy has the effect of warming the limbs and internal organs. "Su Wen Tongqi Tian Lun" says: "The more Yang Qi is refined, the more nourishing the mind is, and the softer Yang Qi is, the more nourishing the muscles are." Once the body's Yang Qi is insufficient, it will lead to weakened body functions and symptoms of Yang deficiency.
Huang Xiaoqing said that people with yang deficiency lack yang energy and are not only easily afraid of the cold, but also cannot feel warmth even if they wear clothes. They like to drink hot drinks and eat hot food, which is more obvious in winter.
As the saying goes, "Yang energy is not enough to borrow from heaven." Huang Xiaoqing suggested that people with Yang deficiency should engage in more outdoor activities in sunny weather in winter, soak up the sun, absorb heat, replenish Yang Qi, and achieve the purpose of expelling the deficiency and cold from the body.
“The winter solstice is the coldest time of the year. After the winter solstice, the yin and coldness begin to decrease and the yang energy begins to increase. Therefore, nourishing yang during the winter solstice is a manifestation of complying with the laws of nature, and it is also a tonic for yang throughout the year. The best time." Huang Xiaoqing recommends that men, women and children can bask in the sun for 30 minutes every day, 10-15 minutes each time. The best time to get some sun is from 10 a.m. to 2 p.m.
He explained that if Yang Qi is supplemented, there will be enough Yang Qi to withstand the external cold throughout the winter. At the same time, the body's immune function will be enhanced, which can effectively prevent warm diseases in the coming spring. occur, such as influenza, respiratory infections, and infectious diseases. "If you still feel that the symptoms of yang deficiency have not improved significantly after being exposed to the sun, it may be that the yang deficiency in the body is too serious or there are other problems. It is recommended to go to the hospital to see a doctor for comprehensive diagnosis and treatment."
Are you afraid of the cold? Are these six types of yang deficiency trapped?
How to identify whether you have a Yang deficiency constitution?
Huang Xiaoqing believes that yang deficiency caused by yang deficiency is mainly manifested in the characteristics of "cold". "Su Wen Tiao Jing Lun" points out that "Yang deficiency and external cold" manifest as cold limbs, lack of energy, pale lips, shortness of breath and laziness, indigestion, pale complexion, long urination, loose stools, loss of sexual desire, pale and tender tongue, Pulse is deep and weak.
Yang deficiency is divided into kidney yang deficiency, spleen yang deficiency, stomach yang deficiency, liver yang deficiency, and heart yang deficiency. However, Huang Xiaoqing emphasized that the human body is always a whole, so any kind of yang deficiency may involve other organs after a long period of time, resulting in other yang deficiency symptoms.
1. Kidney yang deficiency mainly manifests as weakness in the waist and knees, chills in the limbs, cold hands and feet, fatigue, frequent nocturia, impotence and infertility, edema, thick and greasy tongue coating, and enlarged tongue.
2. Spleen yang deficiency is more common in patients with gastrointestinal tract, such as duodenal ulcer, chronic gastritis, gastroptosis, chronic enteritis, etc. Common symptoms include spontaneous sweating, listlessness, loose stools, loss of appetite, indigestion, belching, pantothenic acidosis, loose stools, abdominal distension and abdominal pain, etc.
3. Stomach yang deficiency often manifests as stomach cold pain, persistent, frequent, warm and pressure, relieved after eating, vomiting water or indigestible food, eating less and fat, loss of appetite, fatigue, limbs Cold, pale and fat tongue, weak pulse.
4. Heart Yang deficiency mainly manifests as chest tightness, palpitations, cold sweats, and fear of cold and cold limbs. In the theory of traditional Chinese medicine, the heart governs the blood vessels, and only when the heart yang is abundant can the qi and blood flow smoothly and nourish the whole body. Insufficient heart yang means that qi and blood cannot circulate, causing symptoms of yang deficiency in the human body.
5. Common symptoms of liver yang deficiency include dizziness, hypochondriac pain, depression, paranoia, female breast swelling and pain, cold and pain in the lower abdomen, irregular menstruation or metrorrhagia; male impotence, waist and abdominal pain, He has bad temper, blue lips, and weak pulse.
6. Patients with lung yang deficiency are mostly old and frail or have been ill for a long time, and are characterized by being prone to colds and coughs. Common symptoms include cough, salivation, cold limbs, spontaneous sweating, back as big as the palm of your hand, easy to catch a cold, pale complexion, shortness of breath, fat tongue, white and slippery coating, slow or stringy pulse, etc.
In life, it is common for some people to have cold hands and feet regardless of whether the weather is hot or cold. According to traditional Chinese medicine, this is actually a sign of Yang Qi's weakness or lack of Qi and blood.
For cold hands and feet, the treatment method is very simple. You can achieve the purpose of health care by spending time in the sun. "Summer March, this is called Fanxiu, heaven and earth are connected, all things are solid, sleep at night and get up early, not tired of the sun, which makes the mind angry, makes Huaying beautiful and discouraged. If you like the outdoors, this summer should be the way for you to grow." ——"Huangdi Neijing·Su Wen"
Wu Quantum tells you how to bask in the sun to get rid of bad luck when you have bad luck. Non-quantum contemporary Taoist priest, well-known hermit, farmer, and well-known environmental Feng Shui expert.
Insufficient yang energy means bad luck. There is no quantum to teach you to bask in the sun, replenish yang, and ward off evil spirits
What are the symptoms of yang deficiency? Non-quantum analysis makes the following points.
It often manifests as fatigue, fear of cold, cold limbs, fat tongue with tooth marks, weak pulse, etc.
Specific manifestations of yang deficiency in the five internal organs
1. Insufficient heart yang leads to chest tightness and shortness of breath, cold chest and chest pain, cold hands and feet without warmth, clear blood stasis on the lips, palpitations after mild fatigue, Symptoms include poor complexion and shortness of breath.
2. Insufficient liver yang will cause slow movement, fatigue, and bad temper;
3. Insufficient lung yang will cause shortness of breath, fatigue, night cough, asthma, shortness of breath and other symptoms. , and it is easy to be pessimistic and disappointed;
4. Insufficient kidney yang leads to dull complexion, lack of energy, low sexual desire, low sexual function, irritability, nocturia, and colds below the waist.
5. Deficiency of spleen yang leads to loss of appetite, indigestion, diarrhea, bloating and obesity.
When Yang Qi rises, the body and mental state are not good. Naturally, it affects work, life and society, and you have bad luck in doing things.
Methods to replenish yang
Extending the head: strengthening yang
According to Wu Quanzi, "the head is the head of all yang", that is, the place where all yang is concentrated , the essence and blood of the five internal organs and the clear Yang Qi among the six Qi all gather in the head. Baihui point is located in the center of the head (the midpoint of the line passing through the two ears), at the intersection of the hundreds of meridians. When basking in the sun, be sure to let the sun shine on your head. It is best to bask in the sun at noon, that is, between 11 a.m. and 1 p.m. After lunch, you might as well go outside and let the sun shine on your head, which can smooth your pulse and regulate your Yang Qi.
Baking your back: regulating Qi and blood
The abdomen is yin and the back is yang. The Du Vessel and the Foot-Taiyang Bladder Meridian (the back points of the five internal organs) are distributed on the back. Sunbathing these acupoints can regulate the qi and blood of the internal organs. Yang Qi is like the guardian of the human body. If the human body has sufficient yang energy, it can resist the invasion of all external evils. Let the sun shine directly on your back and you will feel warm and comfortable in a short time. Many acupuncture points and meridians on the back, especially the most important Du channel (located in the midline of the back), can also be nourished by sunlight, making the whole body smooth. In addition, Chinese medicine says that "the back is yang, and the heart and lungs govern it." Therefore, regular exposure to the sun can strengthen the heart and lungs.
Dry legs and feet: dispel cold
As the saying goes, "cold begins with one step." People with yang deficiency will have cold legs and feet all year round. In this case, you need to bask in your legs and feet. Sunlight can take away the coldness of your legs and feet, accelerate calcium absorption, and help prevent osteoporosis. Sunbathing in spring and summer can store energy, help you resist the cold, and protect your health trends in winter. In addition, the Zusanli point on the calf (located on the front and outside of the calf, 3 inches below the calving nose point and one finger across from the front edge of the tibia) is a very important health point for the human body. Pressure or acupuncture can be used to strengthen the body and regulate the spleen and stomach. . Letting Zusanli point receive sun bath also has good health effects.
Dry palms: Promote sleep
When basking in the sun, there is one place that may be ignored, and that is the palms of our hands. There is a very important acupuncture point on the palm - Laogong point (naturally make a fist, fingertips point down). Laogong point is an acupoint on the pericardium meridian, and the five elements belong to fire. Pressing this acupoint has the effect of clearing the mind and calming the nerves. In the warm sunshine, you might as well spread your hands, palms facing the sun, and let the sunlight shine into the Laogong point, which can release stress, relieve fatigue, promote sleep, and strengthen the heart and Qi.
The sun is best from 10 am to 2 or 3 pm. Among them, it is best to bask in the sun from 10 a.m. to 11 a.m. At this time, the air is better and the ultraviolet rays are lower, making people feel warm and soft, which can promote blood circulation and remove blood stasis. Elderly people can also enhance their disease resistance by basking in the sun during this period. Generally speaking, when kidney deficiency is severe, yang needs to be replenished, but many people don’t know where yang comes from. Go eat and drink. In fact, the word Yang comes from Japan. The sun is the source of Yang Qi, and those who nourish Yang should start from the sun.
How to make up for it? Some people went directly to bask in the sun. This is not right. A person's back is the Yang channel, which is the Du channel. The chest is the Yin channel, which is the Ren channel.
You should not bask in the sun with your chest. There are records of "the cry of the negative sun" in ancient books. What do you mean? Just dry your back. On the back is the Yang Meridian - the Du Meridian, the supervisor, the overseer, which controls the whole body of Yang, hence the name.
It is said in ancient medical books that "it is better to take tonics than to bask in the sun in winter." But you should also pay attention to basking on your back. If it is cloudy, it is dark, if there is no light, the sun is weak. If the sun is cloudy, you should not go out in the sun. Choose a time when there is light during the day, generally noon is better, as it is the fire in the earthly branches. At this time, the sky is brightest and the light is the most abundant, so the ancients believed that noon was fire. When your back feels warm, you can do it. However, gods are also afraid of having troubles. Protect your neck when in the sun and wear a scarf.
Yang Qi puts on makeup. Get better. I'm in good spirits. Work and social interactions will naturally go smoothly. If you have bad luck, you will naturally leave. For more information, please consult Wu Quanzi directly about the method of replenishing Yang and returning Wu. In short, people should exercise more and get more sun.