Is it good to keep in good health in first frost season, prevent dryness and sleep more?

The solar term in first frost in late October every year is a transitional period between autumn and winter, when the weather turns cold and frost begins to fall. At this time, it is particularly important to do a good job in human health care. So today, let's take a look at the tips of health experts in first frost to make you healthy in first frost.

sleeping and hiding yang "take ten pairs of medicine after a good sleep." Professional doctors emphasize that special attention should be paid to hidden yang from late autumn to winter, and high-quality and sufficient sleep is the best way to hide yang. Professional doctors suggest that dinner should be light and not too full, so as not to affect the quality of sleep. Don't do strenuous exercise before going to bed, watch exciting books or TV programs to ensure emotional stability before going to bed. Soaking feet with hot water can also promote sleep. In addition, it is particularly important to choose soft and breathable bedding, spacious beds and pillows with moderate hardness and softness.

Although it is the end of autumn in first frost, the climate is dry, and the skin changes accordingly, and obvious autumn dryness symptoms such as tightness, dryness and itching will appear, which is called "cool dryness" in Chinese medicine. If you feel thirsty and thirsty, you always want to drink water, but you still feel thirsty and thirsty after drinking water, which means you are trapped in autumn dryness. Traditional Chinese medicine explains the symptoms of cold and dryness in late autumn when the evil of cold and dryness hurts body fluids and lungs.

"first frost needs to nourish yin and moisten dryness." Doctors believe that you should drink plenty of water this season. In addition to ordinary boiled water, you can also drink some light salt water or fruit juice and vegetable juice with honey in moderation, which will play a role in promoting fluid production and nourishing yin. Porridge is also a good way to replenish water and is easy to digest, so it is recommended to drink porridge at breakfast and dinner.

"It's better to make up for first frost in one year". On the premise of getting rid of pathogenic qi in the body, first frost is a good time for tonic. At this time, it is appropriate to warm up and eat more foods that strengthen the spleen, nourish yin and moisten dryness, strengthen the spleen and nourish the stomach, and tonify the liver and kidney, especially some white foods. For people with weak constitution and elderly people with insufficient yang, it is suggested to use Radix Astragali, Radix Angelicae Sinensis, Rhizoma Dioscoreae, etc., which is nutritious and beneficial to absorption, and can enhance physical fitness and prevent and reduce diseases.

After keeping warm and preventing cold in first frost, the weather began to get cold, and the temperature difference between day and night increased, so many diseases were easy to recur. The function of human spleen is stimulated by cold, which leads to autonomic nerve dysfunction and gastrointestinal diseases. Cold can also easily lead to vasoconstriction, poor blood circulation, hypertension, cerebral infarction and other cardiovascular and cerebrovascular diseases will also increase; It is also an important factor leading to respiratory diseases.

After first frost, some common respiratory diseases, such as allergic asthma, chronic bronchitis and upper respiratory tract infection, began to get worse or worse. In addition, cold weather can easily lead to the recurrence of knee osteoarthritis (old cold legs).

Therefore, it is very important to keep warm in first frost. Especially those elderly people with weak resistance should pay special attention to keep warm. It is best to pay attention to the weather forecast every day and increase or decrease clothes in a timely and appropriate manner according to the temperature. Experts suggest that the elderly should get into the habit of washing their feet with hot water before going to bed. In addition to preventing respiratory infectious diseases, soaking feet with hot water can also dilate blood vessels and speed up blood flow, and relieve or eliminate fatigue for a day.

Besides eating, wearing and sleeping, moderate exercise is also an indispensable part of first frost's post-health care. Walking and Tai Chi are the first choice for the elderly. It is advisable to have fever and slight sweat in the back after exercise. At the same time, it's cold in first frost, so you should avoid strenuous exercise and emotional excitement, so as not to lose the yang and affect your health.

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