How should the rain solar terms be preserved?

Twenty-four solar terms: In the first month, water was produced every day. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. ? It means that everything begins to sprout before and after the rain and solar terms, and spring is coming.

The following small series will tell you about it.

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At the beginning of this solar term, the temperature gradually rises and the precipitation gradually increases. The three elements of rain and solar terms should be remembered, which is prevention? Cold spring? 、? Spleen dampness? And then what? Ready to raise yang? .

The spring sleeve should be just right.

Many friends want to prevent? Cold spring? First of all, I think of spring clothes, but spring clothes should be just right, otherwise it will be harmful to the health. What is the specific principle of spring cover? Under the thick accumulation and thin hair? Wu focuses on the back, abdomen and soles of the feet. Keeping your back warm can prevent frostbite? Sea of yang pulse? Du meridian, reduce the chance of catching a cold; Keeping the abdomen warm helps to prevent indigestion and cold diarrhea.

Rub your abdomen and lift your anus before going to bed.

So how to maintain the yang in our body before going to bed? Massage the abdomen is also a good method. The specific method is: lie on your back, with your navel as the center, and massage your abdomen clockwise with your palm for about 200 times. On the one hand, it helps to promote digestion and eliminate damp-heat in the spleen and stomach, on the other hand, it helps to keep the abdomen warm and improve the quality of sleep. Is there any other way? Lift the anus? Lifting the anus is to lift the anus up regularly and then relax. Relaxation is the action of lifting the anus. It can tonify kidney and strengthen yang.

Strengthen the spleen and eliminate dampness, and eat Euryale ferox.

With the arrival of the rain solar term, the expensive things like spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Written in Huangdi Neijing? Dampness through spleen? Therefore, during this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.

Bean seedlings, commonly known as pea vines. As early as Li Shizhen's Compendium of Materia Medica, it was recorded:? Peas grow in the West Lake. There is a lot of soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. The two are relative and can be eaten when tender. ? Bean seedlings are seedlings when peas grow 2 ~ 4 leaves. They are tender and fragrant, and they are best for making soup.

Chinese medicine believes that bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating them in spring can clear away heat and fire, and also help skin smooth and soft. In addition, bean sprouts are also beneficial to eliminate edema.

There are many ways to eat bean sprouts. Let's make a bean sprout and mushroom soup for everyone. The basic materials are bean sprouts, Tricholoma, Flammulina velutipes and so on. Put two slices of ginger in the stewed chicken soup or stock (white water is also acceptable) and add mushrooms. After the water is boiled, add Flammulina velutipes, cook for 3 minutes, then add bean sprouts, add a little salt, be careful not to cover the lid, turn off the fire after the water is boiled again, and add sesame oil to the pot.

Shepherd's purse has been eaten in China for thousands of years, and it is also found in the Book of Songs. Who says tea is bitter and as sweet as it is? The poem shows that people had already eaten shepherd's purse in the Western Zhou Dynasty. Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink.

Shepherd's purse has high nutritional value, and contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and promote digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

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Yam balls nourish the spleen and stomach

In fact, spring is the season of high incidence of chronic gastritis and gastric ulcer. Because spring corresponds to the liver in the five internal organs, excessive liver qi will have adverse effects on the spleen and stomach and hinder the normal digestion and absorption of food. Sweet food can tonify the spleen and stomach, and yam is the first. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. You might as well make yam balls.

Practice: Wash the yam, steam it in a pot, peel it, cut it into small pieces, put it in a fresh-keeping bag, press it into a paste with a rolling pin, add salt, pepper, seafood powder and cooked glutinous rice flour, mix well and knead it into a ball. Serve with broccoli and shredded red pepper.

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The zygote of leek is helpful for rising yang.

After the rain, the environment became more comfortable and all kinds of bacteria became active. At this time, paying attention to the rising and dispersing of body yang is helpful to the smooth flow of qi and blood, and then plays a role in strengthening the body.

Practice: Wash and chop the leek first, stir-fry the eggs, fungus and soaked shrimp, mix well, add seasoning to make stuffing, and it is best to put salt when wrapping. Wrap the stuffing in bread and bake until golden on both sides.

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Prevention of rheumatism by sweet soup of lotus seeds

It is best to drink a bowl of lotus seed soup during this time, which is not only sweet and delicious, but also has the effect of preventing rheumatism. Moreover, lotus seeds also contain more potassium, which is also good for regulating heart rhythm.

Practice: Wash red dates, lotus seeds and tremella, add water 1200ml to the soup pot, add red dates and continue to cook for 30 minutes. Add lotus seeds and tremella and cook for 30 minutes, preferably with sugar. If you buy dried lotus seeds, be sure to soak them in water for two hours before cooking, so that they are easy to cook until soft and cooked.