It rains on cloudy days, and my knees hurt. What should be used for treatment?

In fact, many people will have knee joint discomfort in rainy days, which is mainly due to poor blood circulation in the body after cold weather and poor blood circulation in the lower limbs caused by long-term sedentary or incorrect exercise methods. Another reason is that the lower limbs are already in the lower part of the body, and the veins and lymph of the lower limbs are difficult to return, which is aggravated after the weather is cold.

under the circumstances

It is necessary to take measures to keep limbs warm, close doors and windows, and reduce the entry of wind, cold and moisture. In addition, we should pay attention to strengthening leg exercise to enhance the strength of surrounding muscles, promote local blood circulation and increase the stability of knee joint; The most important thing is to receive active treatment.

In addition, patients with knee arthritis should avoid overwork or knee joint overload, and try to go up and down stairs, climb mountains, stand for a long time and lift heavy objects as little as possible; Try to avoid obesity and prevent the burden on the knee joint from increasing. For overweight people, we should actively lose weight and control weight. At the same time, avoid sitting and standing for a long time, often change posture, and prevent the knee joint from fixing a posture with too much force. People with swollen joints and severe pain should rest. Avoid squatting, carrying loads, going up and down stairs and other activities, and at the same time, it is best to cooperate with physical therapy and drug treatment.