What are the requirements for taking the yellow belt exam in Taekwondo? Yellow belt test green belt? ....

1, Etiquette, Etiquette: Tie the road belt (put on the back to tidy the road clothes)

2. Style: Taiji articles

3, footwork:

A. Forward sliding and backward sliding (left and right legs, respectively, cooperate with vocalization)

B. Front cross step and back cross step (2 groups in each group, with voice)

4. Boxing: Punch with "stance" (10 times, with sound)

5. Leg method:

A. Kick in place (5 times left and right, with sound)

B. The front kick of the rear leg is connected with the front kick of the front leg (5 times left and right, with sound)

C. Kick the target forward (5 times left and right, with sound)

6. Physical quality:

A. Push-ups (10 males, 6 females and 4 children)

B. Sit-ups (15 males, 8 females and 6 children)

C quickly lift the left knee leg 10 times and the right knee leg 10 times (the support leg jumps off the ground).

7. Exam: Folding clothes (in pairs)

8. Arrange uniforms, salute and leave.

Yellow green belt

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Chapter II of Taiji

3. Basic skills: three-stage attack and defense technology.

4. Boxing: Punch the target left and right 3 times.

5. Leg method:

A. Cross kicking with hind legs (3 times left and 3 times right)

B. Side kick in situ (3 times left and 3 times right)

C cross the hind legs and kick the side step (3 times on the left and 3 times on the right)

D. Kick the target horizontally (3 left kicks and 3 right kicks)

6. Physical quality:

A. Push-ups (15 males, 10 females and 8 children)

B from both ends (15 males, 18 females and 8 children).

C. Back muscles A. Push-ups (20 males, 10 females, 8 children)

D. Quick and continuous left and right knee kicking (male 20, female 10).

7. Arrange uniforms, salute and exit.

Urban green belt

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Three Chapters of Taiji

3. Basic skills:

A. Three midcourse attack and defense techniques

B. flexibility: legs exchange vertical forks

4. Leg method:

A. High kicks (2 left kicks and 2 right kicks)

B. Back kick (2 left kicks and 2 right kicks)

C. The rear leg cross kick is connected with the high position cross kick (twice left and right)

D. Kick the hind leg horizontally, and then kick (twice left and right).

E. Kick the target back (hit the foot target left and right twice)

5, physical quality:

A. Push-ups (men 10, women 5, children 8)

B from both ends (20 males, 12 females and 12 children).

C. Standing long jump (male 15, female 10, 6 children)

7. Arrange uniforms, salute and exit.

Green and blue bands

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Four Chapters of Taiji

3. Basic skills:

A. the high gear is connected with the side step straight head.

B. flexibility: cross

4. Leg method:

A. Cheating (2 times left and 2 times right)

B. Jump and split the foot target (left and right twice)

C. Slide and kick the front leg, and then kick the back leg horizontally (twice left and right).

D. Push and kick the front leg, and then kick (left and right twice) the foot target.

E. One-minute conditional actual combat (introducing the referee's password and rules)

(It must include cross kick, lower split, back kick, leg kick, side kick, front leg split and rear leg cross kick)

5, physical quality:

A. tuck jump (15 males, 10 females and 8 children)

B. Boxing bench brace (15 men, 5 women and 6 children)

C. Turn around quickly and kick the left and right legs across the target for 4 times (in groups of 3 people).

6. Arrange uniforms, salute and exit.

blue ribbon

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Five Chapters of Taiji

3. Basic skills:

A. Split the hand knife abduction barrier

B. handstand (assisted by two people for six seconds)

4. Leg method

A. whirlwind kick (left and right ***2 times)

B. Double kick (left and right ***2 times)

C. Side kick in the air (left and right ***2 times)

5. Physical quality

A. Boxing recumbent arm (15 males, 8 females and 6 children)

B. Push-ups (10 men, 6 women and 4 children)

C. Legs rotate continuously and kick the target horizontally at a high position (*** 10 times).

6, 2 minutes of actual combat: it is forbidden to attack the head and wear protective gear. Require as much active use of technology as possible.

Dynamic attack score) requires the college to strictly enforce the field password.

7. Arrange uniforms, salute and exit.

Blue-red belt

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Six Chapters of Taiji

3. Basic skills:

A, the inner case of the hand knife touches the elbow and is disassembled.

B. Hands flip (***2)

4. Leg method:

A. whirlwind kick (2 left kicks and 2 right kicks)

B. Double kicks (2 left kicks and 2 right kicks)

C. Side kick in the air (twice left kick and twice right kick)

5, physical quality:

A. Boxing recumbent arm (20 males, 12 females and 8 children)

B. Kick your legs in the air (10 men, 8 women and 6 children).

6. Basic skills in actual combat (wearing protective clips, working in pairs, requiring standardized actions and accurate hitting points):

A. Push, kick and chop the front leg by sliding (twice left and right)

B. The cross kick of the hind legs is followed by a double kick (twice left and right)

C the cross kick of the hind leg is connected with the whirlwind kick (twice left and right)

7, 2 minutes of actual combat, scoring system, more than 2 points passed.

8. Arrange uniforms, salute and leave.

Red belt

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Seven Chapters of Taiji

3. Basic skills: 3 sets of split legs (horizontal kick, side kick and back kick)

4. Leg method:

A. Kicking after flying

B. Three kicks (two left kicks and two right kicks)

Use two foot targets:

A. Three flies hit the target (two on the left and two on the right)

B. Swing kick after double flight (left 2, right 2)

C. Kick the front leg horizontally, and then split the leg (twice left and right).

D. Swing the leg after the cross kick of the hind leg is connected with the whirlwind kick (twice left and right)

5, physical quality:

A. Push-ups and high-fives (8 males, 5 females and 3 children)

B. Kick your legs forward in the air (5 men, 4 women and 3 children).

C. Finger support (8 males, 4 females and 2 children)

6. Actual referee (draw lots to answer questions)

7. actual combat (two rounds in two minutes, rest for 30 seconds. Those who score more win, and those who score more than 3 pass. Wear armor, shin guards, helmet, kick armor and helmet, and strictly enforce the rules of the game).

8. Arrange uniforms, salute and leave.

Red and black belt

1, etiquette, etiquette: turn your back and tidy up your clothes, and stand at attention and salute.

2. Style: Chapter 1 to Chapter 7 of Taiji (one of which is randomly selected) and Chapter 8 of Taiji.

3. Self-defense (choose 2 actions)

4, leg method: (shoot with two feet)

A. Whirlwind kick is followed by kick (twice left and twice right)

B. Swing your legs (twice on the left and twice on the right) after kicking for three flights.

C cross kick and double kick (2 left kicks and 2 right kicks)

D, the front leg cross kick is connected with the lower split, and the counter-attack cross kick is connected with the back kick.

5, physical quality:

A. Finger support (8 males, 8 females and 6 children)

B. Squat up the left and right legs, kick first and then kick (10 male, 5 female, 4 children)

6. Referee's rules: actual combat judgment, examiner asking questions.

7. Actual combat (2x3 minutes, passing 4 points, wearing protective gear)

8. Arrange uniforms, salute and leave.