What is suitable for rain and solar terms?

Is there anything suitable for the rainy festival? With the arrival of spring, the rain festival followed and crops began to grow. Different festivals eat different foods. Eating some seasonal food is good for people's health, so what is suitable for the rainy festival?

What is suitable for rain and solar terms? 1 1. Onion: Onion is warm and sweet. Has expectorant, diuretic, stomach invigorating, intestine moistening, detoxicating and insecticidal effects. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion, and can be used to treat dyspepsia and anorexia.

2. Bean seedlings: Bean seedlings are the tender seedlings of peas. Pea seedlings feed on tender buds and leaves, which are rich in nutrients and contain many essential amino acids, calcium, B vitamins, vitamin C and carotene. They have diuretic, antidiarrheal, repercussive, analgesic, digestive and moisturizing effects. Bean sprouts are fragrant, smooth and palatable, and are most suitable for making soup and vegetables.

3, sweet beans: also known as Dutch beans. It has the effects of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst, regulating middle qi, stopping hiccup, stopping diarrhea and diuresis. Often eaten, it is effective for spleen and stomach weakness, small abdominal distension, vomiting and diarrhea, postpartum milk retention, anxiety and thirst. It also plays an important role in enhancing human metabolism.

4. shepherd's purse: shepherd's purse, also known as nursing grass, intestine-clearing grass, rice dish, etc. , is a kind of wild vegetable which is deeply loved by people. Shepherd's purse is sweet, flat and slightly cold. Entering the liver, lung and spleen meridians, it has the effects of harmonizing the spleen, clearing away heat, diuresis, detumescence, calming the liver, stopping bleeding and improving eyesight.

What is suitable for rain and solar terms? 2 shepherd's purse

Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to pick shepherd's purse as a dish at the vernal equinox in March when it just spat out tender leaves, saying that it can cure all diseases and is very beneficial to the body, and called it "health-preserving grass". Therefore, the folk proverb says, "On March 3rd, shepherd's purse is a panacea."

Gorgon fruit

With the arrival of the solar term of rain, such expensive things as spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Huangdi Neijing says "dampness passes through the spleen". Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.

honey

Spring is chilly, which is the most common season for colds. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

millet

The ancients thought: "millet soup is better than ginseng chicken soup", which shows the high nutritional value of millet. For the old, weak, sick and disabled pregnant women, millet can be said to be the most ideal nourishing product. With the same weight, the iron content of millet is twice as high as that of rice, the vitamin B 1 is 5-3,5 times higher than that of rice, the vitamin B2 is higher than that of rice, and the cellulose is 2-7 times higher than that of rice.

red date

Eat less sour and more sweet in spring. What to eat in rainy season? Jujube can be chosen. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Eating red dates in rainy days and solar terms is such a good way to replenish the spleen in spring.

What solar terms are suitable for rain? 3 Rain and solar terms and customs dishes

1, eat canned meat

On rainy days, the married daughter will go back to her mother's house and cook a pot of meat for her. This pot of meat is cooked on a small fire, and the meat is crisp and rotten. There are also foods such as sugar cane, red dates, longan and medlar. The stewed food is sweet and nourishing, including a piece of filial piety for the elderly. "Canned meat" is a pot of pig's trotters stewed in casserole, with soybeans, kelp, jujube and so on. Then seal the spout with red paper and red rope.

Step 2 eat popcorn

There is another custom of Hakkas in rainy season, that is, "occupying beige". The so-called "taking beige" is to predict the color of rice by frying waxy Gu Mi. Sufficient color means high yield, and insufficient color means low yield.

What traditional food do you eat in the rainy season?

1, dear

Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water can not only clear away the lung and detoxify, but also enhance immunity.

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels.

2, red dates

As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

Step 3: leeks

Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is exceptionally rich in nutrition, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

4. Spring bamboo shoots

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".