What does the fourth step mean?

Running pace refers to the time spent per kilometer or mile. Pacing is a concept often used in marathon training. Marathon runners will wear GPS watches to check their pace, and they can adjust their running speed at any time to achieve good results.

The role of speed: marathon pays attention to uniform speed, and only in the state of uniform speed can it give full play to its strength. Many runners pay great attention to controlling their running speed. They calculate their expected marathon results by multiplying their 10000 meters by the marathon endurance coefficient. Then match the marathon results with the pace and try to run at the same pace all the time.

Precautions for running

Before running, you can generally do some warm-up activities, such as stretching muscles, twisting your waist and moving your hips and knees. Stand with your hands akimbo and move your ankles alternately. Don't exercise crazily when you are in a bad mood. Exercise according to your physical condition.

Of course, don't smoke before running and don't run after dinner. The best time to lose weight by running is in the morning and evening. Drink a glass of water before running, and don't sit down and rest immediately when you are tired. Go once. When running in cold weather, you must dry your body in time after sweating to prevent catching a cold.