What should we pay attention to in table tennis training?
First, pay attention to warm-up activities and don't get hurt.
Warm-up activities and relaxation activities should be carried out before playing table tennis, because table tennis is an intense sport, and if you don't pay attention to warm-up, you are likely to get hurt. The most vulnerable forms of table tennis are wrist, waist, knee, shoulder and ankle injuries. Because these are the main sports joints, both professional players and ordinary table tennis lovers should pay attention to protecting their joints when playing. When the muscles are not fully active, warm-up exercises should be done well, and it is easy to cause tendon and ligament damage and joint wear.
Second, we should have rich theoretical knowledge.
Table tennis is not played by brute force, so there are certain standards for playing. Before playing table tennis, you should know the basic movements of table tennis. Don't play when it is time to pull, push when it is time to rub, and don't take the spinning ball. These are all caused by poor theoretical knowledge. Playing irregularly for a long time will easily burden your body and your skills will not be improved. Therefore, when playing table tennis, you need to master skills, such as the most basic position, hitting time, ball rotation, coping methods and routes, which must be understood.
Third, we should have targeted training.
For amateur table tennis players, simple warm-up activities are generally enough, but in order to improve table tennis skills and play professional games, targeted training is essential. It's not enough to just beat around, but to improve your skills. Some professional athletes can practice forehand and backhand when practicing, and there are many ways to serve. This is the professionalism of technology, so it is very important to greatly improve table tennis.
To sum up, we must pay attention to the above three points in table tennis training, so as to improve our skills and protect ourselves.