Tips on walking etiquette
1. Knowledge about safe and civilized walking for primary school students
Every student must keep in mind the following common sense about walking safety: 1. When the green light of the command light is on, pedestrians are allowed to pass; when the yellow light is on, pedestrians are not allowed to pass. Pedestrians are allowed to pass, but pedestrians who have entered the sidewalk can continue to pass; when the red light is on, pedestrians are not allowed to pass; when the yellow light is flashing, pedestrians must pass under the principle of ensuring safety.
2. Crosswalk signal light: When the green light is on, pedestrians are allowed to pass the crosswalk; when the green light is flashing, pedestrians are not allowed to enter the crosswalk, but those who have already entered the crosswalk can continue to pass; when the red light is on, pedestrians are not allowed to enter the crosswalk. 3. Pedestrians must abide by the regulations. Pedestrians must walk on the sidewalk. If there is no sidewalk, walk on the right. When crossing the road, you must use a crosswalk. When passing a crosswalk controlled by traffic signals, you must obey the signal regulations. When passing a sidewalk without traffic signal control, you must look left and right. , pay attention to the traffic of vehicles, and are not allowed to chase or run; if there is no crosswalk, you must go straight through, and you are not allowed to cross suddenly when a vehicle approaches; if there is a pedestrian overpass or underpass, you must use the overpass or underpass; you are not allowed to climb the side of the road or road It is not allowed to push cars, chase cars, forcibly block cars or hit cars with objects on the road if there are guardrails and isolation fences in them.
4. What are the most dangerous situations when walking? (1) Crossing the road can easily lead to danger. (2) Walking sideways in groups on non-pavements is the most likely to cause traffic accidents.
(3) After the peak hours of commuting and getting off work, there are few vehicles on the road, because the lack of cars and people on the road numbs the mind. Paralysis plus paralysis equals danger.
(4) Do two things while walking. Read a book while walking, or think about a problem while walking, or chat while walking, or play while walking... If you do this, the car may not hit you, and you will go there by yourself. Crash the car, so it's also very dangerous.
2. What are the precautions for walking etiquette?
1. Swing your arms naturally, not too much, and swing back and forth at about 45 degrees.
2. Keep your body straight and avoid swaying from side to side or shaking your head.
3. Knees and ankles should be relaxed and free, avoid stiffness, and avoid outward and inward splaying. 4. Don’t lower your head or lean back when walking, and don’t twist your hips.
4. When many people are walking, do not walk side by side or put their arms around each other. When you want to pass, you should stride past after apologizing instead of running.
5. Match your steps and breathing into a regular rhythm. When receiving guests, walk according to the prescribed route, keep to the right, and do not walk in the middle. When meeting guests, you should nod, salute, and give way. Do not rush to the right of way. If you have to pass in an emergency, apologize and speed up.
3. Looking for classic stories about walking etiquette
Our country is a world-famous ancient civilization and a country of etiquette, with a long tradition of etiquette. From ancient times to the present, it has been passed down from generation to generation. With the development of society, etiquette continues to develop and add new connotations, which can inspire and empower people. As a teacher, we should pay more attention to etiquette and advocate civilization. There were a few things that made me realize the importance of etiquette again.
Story 1. Our school has a working lunch every day at noon, and the teachers all eat together. However, for the safety of students, two teachers are arranged to send students across Changwan Highway every day, which makes these two teachers have to eat later. One day at noon, many teachers started to have lunch as usual. Only Secretary Chen Laibao sat at the table without using chopsticks. We thought he was not feeling well, but he told us a story about "Yimen Chen". The story is probably that the people of "Yimen Chen" paid great attention to "righteousness" and "propriety", which shocked the emperor at that time. One of the details says: The dogs here all know "righteousness" and "propriety", and there is a legend that "if one dog does not come, a hundred dogs will not eat". After we listened to this story, we remembered that there were two teachers who did not come to eat in order to send students across the street. . . . From then on, every time we eat, we wait until everyone is here before opening our chopsticks.
Another thing, several lower grade students were walking side by side, talking and laughing, and a teacher walked in front of them. They didn’t recognize them either, but when the teacher came here, When several classmates were around, everyone else was still joking. Only one classmate bowed respectfully and said "Hello, teacher." Of course, the teacher also happily replied "Hello", and the other students did not Hum. After the teacher has passed. Some people said that the classmate was a jerk and bowed to a teacher he didn't know. Some people said that he was just pretending to show it to others. The classmate did not refute them, but just said: Being a polite person is the most basic requirement for being a student. I was very moved when I heard this sentence later. I was touched by the sincerity of that classmate. It is really a rare quality for a person to be polite.
There is another thing, which can be said to be just an action. That is, a teacher saw a piece of popsicle paper, bent down, picked it up, and threw it into the trash can. It was an inconspicuous action, but he He sets an example and teaches us. He is a teacher. If a classmate sees what this teacher does, how can he not admire this teacher? Maybe he will do the same next time. He will also understand that littering is uncivilized behavior.
Through these few little things, I realized more about the meaning of "etiquette", which is expressed in every little thing. It is an expression of the beauty of the soul and the standard of a person's life. We should make the campus a place where civilization is everywhere, a "pollution-free paradise." It’s still the same truth: Start with me. Only if you, me and others “start from me” will everything be filled with the “flavor” of etiquette, and will you, me and him become a real person
I don’t know Is this what you mean?
4. Etiquette knowledge
Etiquette is the minimum moral code that human beings require to abide by in order to maintain normal life in society. It is gradually formed through living together and interacting with each other, and is fixed in the form of customs, habits and traditions.
For a person, etiquette is the external expression of a person’s ideological and moral level, cultural accomplishment, and communicative ability. For a society, etiquette is the level of social civilization, moral customs, and life of a country. reflection of habits. Paying attention to and carrying out etiquette education has become an important part of moral practice.
?The content of etiquette education covers all aspects of social life. From the content point of view, it includes appearance, manners, expressions, clothing, conversation, and dealing with others; from the object point of view, it includes personal etiquette, public place etiquette, hospitality and guest etiquette, table manners, gift etiquette, civilized interactions, etc.
The behavioral norms in the process of interpersonal communication are called etiquette, and the expression of etiquette in speech and actions is called politeness. To strengthen moral practice, attention should be paid to etiquette, so that people can conduct interpersonal interactions based on the principles of "respect for others, self-discipline, moderation, and sincerity" and say goodbye to uncivilized words and deeds.
? Etiquette, etiquette, and politeness are rich in content, but they have their own regularity. Its basic etiquette principles are: first, the principle of respecting others; second, the principle of self-discipline, which means to be polite in the process of communication. Self-restraint, prudence, initiative, volition, courtesy, appearance and appearance, self-control, self-reflection, self-demand, self-examination, self-discipline, and no arrogance or duplicity; the third is the principle of moderation, appropriateness and propriety; the fourth is sincerity The principle is to be sincere and treat others with sincerity, and do not make fun of others and do not match your words and deeds. ? 1. Personal Etiquette? (1) Appearance ? Appearance refers to a person’s appearance and is the appearance of a person’s mental outlook.
A person's hygiene habits and clothing are closely related to the formation and maintenance of dignified and generous appearance? 1. Hygiene: Cleanliness and hygiene are the key to beauty and the basic requirement of etiquette. No matter how good you look or how luxurious your clothes are, if your face is full of dirt and your body smells bad, it will definitely destroy a person's sense of beauty.
Therefore, everyone should develop good hygiene habits, wash their face and feet before going to bed, brush their teeth in the morning and evening, and after meals, wash their hair and bathe frequently, and pay attention to grooming and changing clothes frequently. Don't "clean up" in front of others.
For example, picking teeth, picking noses, picking ear wax, manicuring nails, rubbing dirt, etc. These behaviors should be done away from others, otherwise, it is not only unsightly, but also disrespectful to others. Keep a certain distance when talking to others, don't speak too loudly, and don't spit at people's mouth.
?2. Clothing: Clothing reflects a person’s cultural quality and aesthetic taste. Specifically, it must be natural, appropriate, coordinated and generous, and must abide by certain established norms or principles.
Clothing must not only adapt to your specific conditions, but also must always pay attention to the dressing requirements of the objective environment and occasions. That is, dressing should give priority to the three elements of time, place and purpose, and strive to be in All aspects of dressing up are consistent with time, place, and purpose. ? (2) Speech? Speech, as an art, is also an important part of personal etiquette.
?1. Politeness: The attitude should be sincere and cordial; the voice should be appropriate and the tone should be calm and steady; respect others. ?2. Terms: Honorific words, words that express respect and politeness.
Such as "please", "thank you", "sorry" in daily use, the word "you" in the second person, etc. When we meet for the first time, it is called "Jiu Yang"; when we have not seen each other for a long time, it is called "Jiu no see"; when asking for criticism, it is called "advice"; when troubling others, it is called "bothering"; when asking for convenience, it is called "borrowing light"; when asking someone to do something, it is called "please", etc.
Make an effort to develop the habit of using honorifics. Now, the polite language advocated in our country is ten words: "Hello", "Please", "Thank you", "Sorry", "Goodbye".
These ten words embody the basic language forms of speaking civilization. (3) Manners and manners: 1. Conversation posture: Conversation posture often reflects a person's character, cultivation and civilized qualities.
Therefore, when talking, both parties should first look at each other and listen to each other. They should not look around, read books or newspapers, look tired, or yawn continuously. Otherwise, it will give the impression of being absent-minded, arrogant and unreasonable.
?2. Standing posture: Standing is the most basic human posture and a kind of static beauty. When standing, the body should be perpendicular to the ground, with the center of gravity placed on the soles of the two front feet, chest raised, abdomen drawn in, arms folded, head raised, and shoulders relaxed.
Hold your arms naturally or cross them in front of your body, look straight, and smile.
When standing, do not twist your neck, slant your waist, or bend your legs. In some formal occasions, it is not appropriate to put your hands in your pockets or cross your chest, and do not make small movements subconsciously. This will not only appear restrained, but also give people a sense of lack of confidence. , and it also lacks the solemnity of etiquette.
?3. Sitting posture: Sitting is also a static shape. Sitting dignified and graceful will give people a sense of elegance, stability, natural and generous beauty.
The correct sitting posture should be: back straight and shoulders relaxed. Women should keep their knees together; men's knees can be spread apart a little, but not too much, generally no more than shoulder width.
Place your hands naturally on your knees or on the armrests of a chair. In formal occasions, you should be gentle and gentle when you sit down, and you should be dignified and steady when you stand up. Do not sit up suddenly, causing the tables and chairs to rattle and create an awkward atmosphere.
No matter what kind of sitting posture, the upper body must be kept upright, as the ancients said, "Sit like a bell." If you insist on this, no matter how you change your body posture, it will be graceful and natural.
?4. Walking posture: Walking is the main action in human life, and walking posture is a kind of dynamic beauty. "Walking like the wind" refers to the wind and water to describe the brisk and natural gait.
The correct walking posture is: light and steady, chest should be straight, head raised, shoulders relaxed, eyes level, smiling, and swinging arms naturally. ?2. Meeting Etiquette ?1. Handshake: Handshake is an important way to communicate ideas, exchange feelings, and enhance friendship.
When shaking hands with others, look at the other person and smile. Do not be absent-minded or look around. Do not wear a hat or gloves to shake hands. Under normal circumstances, the handshake should not last longer than 3 seconds, and you must stand and shake hands to show respect and courtesy to others.
?The handshake also pays attention to a certain order: generally it is "the honorable person decides", that is, after the woman, the elder, the married person, and the person with a higher position extend his hand, the man, the younger generation, the unmarried person, the person with the lower position Only then can one reach out and respond. If a person wants to shake hands with many people, the polite order is: elders first, then juniors, and the host first.
5. Knowledge about safe and civilized walking for primary school students
Every student must keep in mind the following common sense about walking safety:
1. Command light signal
When the green light is on, pedestrians are allowed to pass; when the yellow light is on, pedestrians are not allowed to pass, but pedestrians who have entered the sidewalk can continue to pass; when the red light is on, pedestrians are not allowed to pass; when the yellow light is flashing, pedestrians must ensure safety. Pass under.
2. Crosswalk signal light
When the green light is on, pedestrians are allowed to pass the crosswalk; when the green light is flashing, pedestrians are not allowed to enter the crosswalk, but those who have already entered the crosswalk can continue to pass; when the red light is on , pedestrians are not allowed to enter the crosswalk.
3. Regulations that pedestrians must abide by
Pedestrians must walk on the sidewalk and walk on the right when there is no sidewalk; when crossing the road, they must use a crosswalk; when passing a crosswalk controlled by traffic signals, they must obey Signal regulations: when passing a sidewalk without traffic signal control, you must look left and right, pay attention to the traffic of vehicles, and are not allowed to chase or run; if there is no crosswalk, you must go straight through, and you are not allowed to cross suddenly when a vehicle approaches; if there is a pedestrian crossing overpass or underpass, You must use pedestrian overpasses or underpasses; you are not allowed to climb guardrails or isolation fences on the side of the road or in the middle of the road, and you are not allowed to push, chase, block, or throw objects at cars on the road.
4. What are the most dangerous situations when walking?
(1) Crossing the road can easily lead to danger.
(2) Walking sideways in groups on non-pavements is the most likely to cause traffic accidents.
(3) After the peak hours of commuting and getting off work, there are few vehicles on the road, because the lack of cars and people on the road numbs the mind. Paralysis plus paralysis equals danger.
(4) Do two things while walking. Read a book while walking, or think about a problem while walking, or chat while walking, or play while walking... If you do this, the car may not hit you, and you will go there by yourself. Crash the car, so it's also very dangerous.
6. What etiquette should be paid attention to when standing, sitting and walking
Sitting posture
Sitting posture is a working posture that can be maintained for a long time. It is not only a main resting posture, but also the main body posture for people in socializing and entertainment. Good sitting posture is not only good for health, but also can create a calm, stable, elegant and dignified personal image.
1. Essentials of standard sitting posture
1) Be energetic, have a natural expression, and look straight ahead or at the person you are talking to.
2) The body is upright and stretched, the center of gravity is vertically downward or slightly forward, the back is straight, and the buttocks occupy 2/3 of the seat surface.
3) Keep your knees together or slightly apart, and keep your feet together.
4) Both hands can be placed naturally on the legs or on the armrests of the chair.
In addition to the basic sitting posture, due to the change of the position of the legs, a variety of beautiful sitting postures can also be formed, such as legs placed parallel and diagonally, feet touching each other front and back, or feet in a small figure eight shape, etc. All can give people a comfortable and elegant feeling. If you want to cross your legs, it is best to cross your legs behind others. Women generally do not cross their legs. No matter which posture you sit in, you must keep your back straight, and women should pay special attention to keeping their knees together.
2. Essentials for sitting and leaving your seat
1) Sit from behind the chair. If the left and right sides of the chair are empty, walk to the chair from the left.
2) No matter which direction you sit, you should stand half a step away from the front of the chair, gently step back half a step with your right foot, and lean against the chair with your calf to determine your position.
3) When women wear skirts and sit down, they should push their back pieces forward with both hands to appear elegant and dignified.
4) When sitting down, the center of gravity of the body slowly drops vertically, and the buttocks should be lightly in contact with the chair surface to avoid making any noise.
5) After sitting down, place your feet together and your legs together.
Walking posture
Walking is one of the basic human movements, which best reflects a person's mental outlook. The quality of walking posture can reflect a person's inner state and cultural literacy, and can show a person's demeanor, style and charm.
1. Standard walking posture essentials
1) Walking posture is a continuation of standing posture. When walking, you must maintain all the essentials in standing posture except hands and feet.
2) Use waist strength when walking, and lean your body's center of gravity slightly forward.
3) Stride evenly, with a stride length of about one foot to one and a half feet.
4) When taking steps, the distance between the legs should be small. When women wear skirts or cheongsam, they should walk in a straight line so that the hem of the skirt or cheongsam coordinates with the movements of their feet to present a beautiful rhythm; when wearing trousers, they should walk in two parallel straight lines.
5) When stepping out and landing, the toes and heels should be nearly in a straight line with the direction of travel to avoid "inside-out" or "outside-out".
6) The hands swing forward and back in a natural and coordinated manner. The angle between the arms and the body is generally 10°~15°. The upper arm drives the lower arm to swing, and the elbow joint can only be slightly bent.
7) When going up and down stairs, keep your upper body upright, your steps light and steady, look at the stairs with your eyes as little as possible, and it is best not to hold on to the railings. 1) Walking assistance training
A. Arm swing. The person stands upright and maintains a basic standing posture. Determine a point two fists away from the lower abdomen. Make a half-clenched fist with both hands, swing diagonally forward toward this point, and drive the forearm with the upper arm.
B. Spread your knees. Maintain a basic standing position, raise your left heel and keep your toes on the ground. When your left heel falls, raise your right heel at the same time. Do this alternately. Bend the knee of the leg with the heel raised, and straighten the inside of the knee of the other leg. When doing this action, bring your knees together and make friction movements on the inside.
C. Balance. When walking, put a small mat or book on your head and hold it with your left and right hands in turn. After you can master the balance, put your hands down and practice. Be careful to keep the items from falling. Through training, the back and neck should be straightened, and the upper body should not sway casually.
2) Stepping breakdown movement exercises
A. Maintain the basic standing posture, put your hands on your hips, touch the ground with your left leg before rubbing it, one foot length away from your right foot, and straighten your right leg Push off the ground, quickly move the center of gravity forward of the hip joint, point the right back to the ground, and then change the direction to practice.
B. Maintain a basic standing posture with both arms hanging naturally at the sides. When the left leg touches the ground in front, the right arm moves to the designated point in front of the lower abdomen. The left arm swings backward, and the right leg pushes off the ground. When the center of gravity moves forward to the right back and touches the ground, the arm position remains unchanged, and then the direction is changed to practice.
3) Walking continuous action training
A. Bend the left leg at the knee, lift it upward, lift the leg and step forward, with the heel landing first, through the sole of the foot, the sole of the forefoot, and then to the whole foot Land on the ground, and at the same time slowly lift your right heel upwards, shifting your body's center of gravity to your left leg.
B. Bend the knee of your right leg, lift it up through friction with the inside of the knee of your left leg, hook your foot and step forward. The heel touches the ground first, landing in front of your left foot, with one foot apart between the two feet.
C. When stepping up the left leg, the right arm is in front; when stepping up the right leg, the left arm is in front.
D. Use the above actions consistently and practice repeatedly.
7. How many steps is required for a woman to walk in etiquette
Common sense of walking etiquette and elegant walking etiquette for women. Walking is an essential behavior. Therefore, when walking, you must not only abide by traffic rules, but also follow traffic rules. There are also some basic etiquette requirements that should be followed.
Observing walking etiquette shows your cultivation. When two people walk side by side, the one on the right is respected; when two people walk forward and backward, the former is respected; when three people walk side by side, the one in the middle is respected, followed by those on the right, and more on the left. Secondly; when three people are walking in front of one another, the former is the most noble. If the road is narrow and someone else is coming towards you, you should retreat to the side of the road and ask the other person to go first.
When passing by residential buildings, do not look around or peek into private homes. 1. Observe walking rules. When walking, walk on the sidewalk, keep to the right for pedestrians, and give way to blind paths.
Stop for three minutes when crossing the road instead of taking a second. Use crosswalks, overpasses or underground passages, and do not try to quickly jump over green belts or barriers. 2. The walking route should be fixed. When a person walks alone on the street, the walking route should be as straight as possible.
If you are not looking for lost property, don’t look around or look around while walking. 3. Walk gracefully. When men and women walk together, men should take the initiative to walk on the side near the center of the street and let women walk on their right side.
When lovers walk together, do not put arms around each other or hug each other. Women can only gently hold the man’s arm. When walking on the street, it is best to carry your belongings on your right hand. If there is a man of the same age, the man should carry the belongings for you.
4. Restrain bad behaviors. Do not eat food while walking.
Don’t stay on the road for a long time chatting or watching the excitement, let alone make a noise and fight in the street in groups.
5. Etiquette for going up and down the stairs (1). When walking up and down the stairs, pay attention to the order of each step, and do not walk side by side to block the people behind you; when going up the stairs, you should let the venerable or the lady walk in front. ; When going down the stairs, the venerable person or lady should walk behind one person. (2) Pay attention to safety when going up and down. On rainy days, the ground is wet and the steps are prone to slippery. Do not push pedestrians in front or force yourself to the right of way when going up or down the steps.
Elegant walking etiquette for women When women walk, they should pay attention to lightness and speed, lift their feet quickly, take small steps, and land lightly, which makes people feel that they are like a gentle spring breeze, which is wonderful. When walking, there are certain differences between men and women. Men's steps are strong and powerful, walking in parallel lines, showing the masculine beauty of being strong and heroic.
The woman's steps are light and elegant, with slightly smaller steps and a straight line, showing her gentle, delicate and feminine beauty. Every woman wants to have a graceful gait like flowing clouds. The light gait is a kind of elegance, gentleness and dignity of femininity, and the graceful gait adds to the virtuous and gentle charm of women, showing themselves style.
1. Essentials of elegant walking posture a. Use the belt to move the feet, move the center of gravity, and center on the waist. b. The neck should be straight, the eyes should be straight, the mandible should be retracted, and the face should be smiling.
c. Keep your upper body upright, draw back your waist, and keep your feet parallel. d. Straighten your knees, lift your heels naturally, and touch your knees to each other.
e. Walk rhythmically, with your shoulders relaxed and your fingers together. If you can pay attention to the above points when walking, you can maintain a graceful posture and always be filled with youthful charm.
2. The way to walk gracefully Women's steps vary in different ways depending on their clothing and occasions. a. Straight-line gait: When walking, you should hold your head high, chest straight, abdomen straight, eyes straight, shoulders flat and not swaying, arms swinging back and forth naturally, toes pointed slightly outward or straight forward, and heels in a straight line when walking.
Walking posture is extremely important. When walking, your toes should point straight ahead, your heels should land first, and your feet should follow closely. When walking, you should keep your abdomen and chest straight, swing your arms naturally, and have an appropriate rhythm, giving you a dynamic beauty that is vigorous, brisk, and leisurely.
Whether the gait is beautiful or not when walking is determined by the pace and position of the steps. If the step position and pace are not up to standard, then the whole body swinging posture will lose its coordinated rhythm and its own step rhyme.
Stride refers to the distance between the two feet when walking. The general standard for step is that after one kick lands, the distance between the heel and the toe of the other foot is exactly equal to the length of your own foot.
Step position is where your feet should be placed when they hit the ground. The rhythm of the steps is also very important. When walking, the knees and ankles should be flexible, and the shoulders should swing naturally and easily, so that you can walk in a certain rhythm, so that you will look natural and graceful.
When you walk in this posture wearing a cheongsam or suit skirt, it gives people a light, soft, elegant and exquisite feeling, just like Schumann's Wild Serenade. When you put on high heels of about 6cm, you will feel that your chest is lifted up, your abdomen is retracted, your whole legs are tilted back, your waist is obviously collapsed, your breech position is obviously raised and raised, your calves become fuller, and the insteps become beautiful. Square shape, the feet seem to be much smaller.
All this makes women's curves more obvious, even the steps they walk become smaller, and their hips twist violently, giving them a charming look. The essentials of this gait are to hold the head high, hold the chest high, draw in the abdomen, keep the upper body upright, look forward with both heels, swing the arms naturally, and have a light step, which shows the gentle, quiet and elegant beauty of women.
b. Stage walking posture is like the walking posture of a model, giving people a sense of beauty that strengthens their limbs. The large swings of both hands are clean and neat, and the steps with a distinct rhythm give people a feeling of vitality and lightness.
In short, there are various walking postures, there is no fixed pattern, some are vigorous and light, some are full of energy, some are solemn and elegant. As long as you coordinate with the social situation and express your own personality, it is beautiful.
3. Training of elegant walking posture: When walking, hold your chest straight, look straight, and swing your arms back and forth naturally. Draw a straight line on the ground. Without looking down, use the peripheral vision of your eyes to feel it. When walking, the inside of your feet slightly touches this line, which proves that your feet are parallel when walking.
This training step is a straight line. 4. Taboos of elegant walking posture a. The most taboos are the eight-character characters in the wild and the eight-character characters in the wild.
b. Stooped, shoulders swayed, and head stretched forward. c. Swing your hips and look left and right.
d. When walking, your knees and ankles should be relaxed and easy to avoid appearing stiff, causing your feet to rub against the ground and vibrate up and down. e. Point and comment on others while walking.
f. When walking, you should swing your arms naturally, but not too much. The front and back swing range is about 45 degrees. Avoid swinging left and right. g. The pace and breathing should be coordinated into a regular rhythm. When wearing a dress, skirt or cheongsam, the pace should be light and graceful, and no long steps should be allowed.
If you wear trousers, you can step a little wider to look more lively, but the maximum step should not exceed 1.6 times the length of your feet. The above taboo actions are both inelegant and impolite.
If you want to be an attractive woman, you must pay attention to your posture.