What vegetables do you recommend to grow in the yard?
1, Chinese cabbage
According to medical research, Chinese cabbage is the most abundant vegetable in vitamins and minerals. Vitamin C in Chinese cabbage has antioxidant effect, and its vitamin B family has the function of relieving mental stress. Chinese cabbage contains minerals such as calcium, phosphorus and iron, which can promote bone development, accelerate metabolism and enhance hematopoietic function. Selenium in Chinese cabbage can inhibit tumor metastasis and occurrence, and is known as the king of anti-cancer and anti-aging. Chinese cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate excretion and effectively prevent constipation. Fiber can enter the body to combine with fat, promote the excretion of cholic acid (cholesterol metabolite), prevent arteriosclerosis and maintain vascular elasticity. Cabbage is suitable for stir-frying, soup-making, and cold salad, but it is best not to stir-fry or cook for too long, so as not to cause the loss of vitamins, especially the high content of vitamin C, which is not resistant to high temperature. It is best to stir-fry or iron pan quickly.
2. tomatoes
The vitamin C content of tomatoes is higher than that of apples, watermelons and other fruits. Regular consumption can meet the human body's demand for vitamin C and has certain anti-cancer effect, especially for lung cancer. It can also strengthen the spleen to stimulate appetite and relieve boredom and dryness, because tomatoes contain more organic acids such as malic acid and citric acid, which can soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein.
3. Pepper
Pepper can reduce fever and relieve pain. Pepper can reduce body temperature and relieve muscle pain by sweating, which has a strong antipyretic and analgesic effect. Zanthoxylum bungeanum fruit can warm the middle and dispel cold, strengthen the stomach and promote digestion. Can be used for treating stomach cold pain, flatulence and dyspepsia, and can be used externally for treating chilblain, rheumatic pain and lumbago. Zanthoxylum bungeanum root can promote blood circulation to reduce swelling and treat chilblain externally. In addition to water, eating spicy food can also "dehumidify" the body and drive away excess water in the body, so when the water is heavy, you can eat some peppers in addition to water.
I hope these suggestions can help you.