12 hour, how to sort?
The ancient working people divided a day and night into twelve periods, each of which was called an hour. Twelve o'clock can mean a day or any time. Twelve o'clock was created by the ancient working people in China according to the natural laws of the sun, the changes of the sky, daily production activities and living habits.
12 hour system It was used in the Western Zhou Dynasty. In the Han dynasty, it was named midnight, crow, pingdan, sunrise, food time, corner, day, sundial, sunset, dusk and people's decision. It is also represented by the twelve earthly branches, with the midnight from 23: 00 to 1: 00 as the sub-hour, 1: 00 to 3: 00 as the sub-hour, and 3: 00 to 5: 00 as the Yin Shi time, which are circulated in turn.
Extended data
From 1 1 p.m. to 1 p.m.
Midnight 1 1- morning 1, bravery is in season. This period of time is a "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, "eleven zang-fu organs all depend on gallbladder" says that there are 1 1 organs in human body that depend on the functional support of gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that gallbladder meridian gets enough energy.
The time of day from 1 a.m. to 3: 00 a.m.
65438+ 0-3 am, the liver meridian is in season. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink and watch TV at this time, it will do great harm to the liver.
The period of the day from 3 am to 5 am.
From 3 am to 5 am, the lung meridian is in season. People's qi and blood begin to pass through the lung meridian at 3-5 o'clock at night (Yin Shi). If there are symptoms such as chest fullness, cough, asthma, supraclavicular fossa pain, chest trouble, frequent urination, chills, numbness and pain in the front and lateral sides of shoulders and upper limbs. Maybe there is something wrong with our lungs. At this time, massage Shaoshang point and Lieque point on the lung meridian (Shaoshang point is located on the radial side of the thumb, with a distance of 1 minute from the nail angle, and regular massage of Shaoshang point can regulate lung function and promote lung heat clearing; At the Lequi point, the chins of both hands are opened and crossed vertically, and the index finger is pressed on the styloid process of the radius on the side of the selected point. When the tip of the index finger arrives, there is a depression between the red and white pulp, which is the exact point.
The period of the day from 5 am to 7 am.
At 5-7 am, the large intestine meridian is in season. At this time, we should form the habit of defecation. You should drink a cup of warm water after getting up, and then go to the bathroom to excrete the waste accumulated in the day. A cup of warm water in the morning can dilute blood and prevent thrombosis. People with frequent oral ulcers can stimulate points on the large intestine meridian, such as Hegu point, to improve symptoms.
The period of the day from 7 am to 9 am.
At 7-9 am, the stomach meridian is in season. The stomach meridian is a meridian full of qi and blood. At this time, the human body is full of yang. At this time, eating is the easiest to digest, and breakfast should be eaten. Breakfast should be eaten with grain, not meat. Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up. Breakfast should be accompanied by hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame sauce, as well as a small amount of vegetables, bread, fruit and so on. This is very important for our source of nutrition, physical strength and energy supply.
Let us have enough energy to cope with the whole day's work. At this time, people with indigestion, yellow face, sores on face and forehead, rosy lips and lack of energy can press Zusanli, and massage Zusanli is the best way for women to keep beautiful. Zusanli is on the outside of the calf. When bending your leg, put your fingers together under your knee, which is the outer finger of the calf bone.
The time period of the day from 9 am to 1 1.
At 9- 1 1 in the morning, the spleen meridian is in season. Traditional Chinese medicine believes that the spleen governs transport and transformation, which is the foundation of the day after tomorrow, and plays an important role in maintaining digestive function and transforming food into qi and blood. If there is something wrong with the spleen meridian, there will be abdominal distension, loose stool, diarrhea, epigastric pain, belching, vomiting, diarrhea, constipation and other symptoms. In addition, the intense pain at the base of the tongue and the swelling of the inner side of the lower limbs indicate that the spleen meridian is out of balance.
At this time, these uncomfortable symptoms can be improved by stimulating acupoints such as Shangdu and Taibai. Most acupoints are located at the medial edge of the foot, at the depression of the space between the red and white muscles below the big toe of the foot before the festival; Taibai point is located at the medial edge of the foot, in the depression of the space between the red and white muscles below the big toe of the foot.
1 1 am to 1 pm (in a day)
From 1 1 in the morning to 1 in the afternoon, the heart meridian is in season. The way to keep the heart healthy is to reduce the burden on the heart as much as possible and avoid excessive excitement. At this time, you can have lunch and take a nap. Generally speaking, you can rest for 30 minutes, and tea, coffee and wine should be enough.
The period of a day from 1 p.m. to 3: 00 p.m. (using the old timing method)
At 1-3 pm, the small intestine is in season. Therefore, we should eat before noon 1, so as to fully absorb and distribute nutrients when the function of small intestine is the most vigorous. The heart and small intestine are from the outside to the inside, and the small intestine passes through the shoulder and neck, and then from the arm to the little finger, so the shoulder and neck feel uncomfortable, so you can press the front valley and back stream points on the small intestine. The acupoints of the anterior valley are located on the ulnar side of the palm, slightly clenching the fist, under this section of the little finger (the fifth metacarpophalangeal joint), and at the red and white flesh of the horizontal head of the palm finger; Houxi point is on the ulnar side of the palm, slightly clenching fist, the fifth metacarpophalangeal joint, and the red and white flesh of the palm.
Between 3 pm and 5 pm.
3-5 pm, bladder meridian is in season. At this point, it is recommended to drink plenty of water and not hold your urine. If low back pain, headache behind the head, heel pain, urgency, frequent urination or nocturnal urination occur at this time, you can press the acupoints on the upper part of the bladder. Weizhong point is at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon; Chengshan point is located in the middle of the back side of the calf, and there is a sharp angle depression under the gastrocnemius when the calf is straight or the heel is lifted.
A period of time from 5 pm to 7 pm.
At 5-7 pm, the kidney meridian is in season. This is the best time to prevent kidney disease and kidney deficiency. To drink another glass of water, please press Yongquan, Taixi and Guanyuan points. Yongquan point is located at the intersection of the first third of the midline of the sole, that is, it is located at the depression in front of the sole when the toe is flexed, and Taixi point is located at the depression between the medial side of the foot, the posterior part of the medial malleolus and the heel tendon. Long-term pressing, people have sufficient kidney essence, bright ears, full spirit, strong sexual function, strong waist and knees, and strong walking.
Between 7 pm and 9 pm
7-9 pm, pericardium sutra season. At this time, you should get ready for sleep. Meditate to conserve energy before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right posture. Create a condition for yourself and prepare yourself to sleep peacefully. The best exercise at this time is walking, and you can also practice finger exercises.
The pericardium meridian extends along the forearm of the arm to the middle finger, so if the middle finger has numbness, heartache, palpitation, chest pain, stomach pain, vomiting, hiccups and insomnia, you can press Laogong, Neiguan and Quze points. Laogong point is located in the palm of your hand, and the second metacarpal is offset from the third metacarpal. When you clench your fist and bend your fingers, the third metacarpal is located in the middle of your fingertips. Neiguan point is located 2 inches above the wrist transverse striation, between the palmaris longus tendon and the radial wrist flexor tendon. Quze point is located in the transverse stripes of human elbow, that is, the ulnar edge of biceps tendon.
The time of day from 9: 00 pm to 1 1 pm.
At 9- 1 1 in the evening, the triple energizer is in season. The word "sea" means the rebirth of life in ancient Chinese, so if you want your body to have a good start, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter which way you take, try to fall asleep before 1 1: 30 in the evening.
References:
Baidu encyclopedia-time
References:
People's Network-When and Where to Go? This healthy dining table at twelve o'clock is for you.