Is there anything particular about walking posture? Why do two pairs of shoes wear differently?
Walking is not only a way of marching, but also a way for us to keep fit. He can exercise us very effectively. First of all, when you walk, you should hold your chest out and look straight ahead. This is the so-called going higher and not going lower. Just like a rope pulling you up, the whole person's energy is lifted. So that you can walk straighter and straighter.
Many people have two kinds of wrong postures when walking.
The first kind is to walk with head down, chest in your mouth and back hunched. Or hold your head too high and your chin above the horizontal. This walking posture. It will make your body out of balance. It will make your back tense for a long time. Can't get effective relaxation. It may cause you to hunch over in the future.
The second common wrong walking posture is that you walk carelessly and don't exert yourself. Like street hooligans. Such a long time may cause inflammation and pain at the root of your leg.
So when we walk, our arms should be close to our bodies and our backs should be straight. The small abdomen is slightly tightened. And keep a normal stride.
Everyone goes, whether it's internal or external. This may cause your legs to be O-legs or X-legs. It will be ugly.
Others walk without roots and like to walk on tiptoe. This will make your calf muscles tense. Will cause radish legs.
And when walking, the correct posture should be your hips, that is, your gluteus maximus, to drive your legs forward and push them forward. When walking, you can put your hand on the gluteus maximus and feel whether the gluteus maximus is exerting force. So that your waist can use its strength normally.
The degree of wear of soles is different, which may be because your walking posture is incorrect. The wear of soles is different.