Review on synchronous skipping rope in sports meeting
What I'm showing you now is a major feature of our school's sports "skipping performance".
Skipping rope is one of the traditional sports. It is a sport that middle school students like very much.
"The golden sunshine is calling me, and it is calling you. We all go to the playground and exercise together. " Accompanied by the beautiful singing of Sunshine Sports, the students were full of energy and rushed to the playground happily.
The beauty of the campus lies in sunshine boys and girls, in sports and in youthful vitality. Our "colorful recess, beautiful sunshine, happy campus" sunshine recess was performed by more than 200 students in our school. With the dynamic melody, the students were full of energy and vigor.
The students jumped on the rope and were tuning. Two-legged exchange jump knitting is based on the positive rope knitting and improves the skills.
There are many kinds of skipping rope, including forward jumping and backward jumping. A small skipping rope, jumping forward, backward, backward and forward, not only coordinates the ability of limbs, but also lets students know to be good at sports and be diligent in thinking.
What you see now is two people skipping rope. This kind of jump requires the tacit cooperation of two people, not only to shake the rope all the time, but also to get up and down the rope quickly. As a result, we not only cultivate the sense of cooperation, but also let the students feel the happiness brought by being good at cooperation.
Pattern skipping game:
1, centipede crawling
The students are divided into four groups, each group stands in a line, and everyone jumps rope except the leader. The students behind put the skipping rope around the waist of the students in front, grabbed both ends of the rope by themselves, and the whole group ran forward together. In practice, the team that arrives at the destination first and stays in formation wins.
2, crabs go
Two people are a group, and their knees are tied together with skipping rope, so that two people can exercise on three feet. In practice, two people walk sideways to see which group walks faster.
3. Four people deliver the goods
In groups of four, use four skipping ropes to form a "well" shape. Everyone grabs the ends of two ropes and puts a volleyball in the middle of the well. In practice, four people cooperate to prevent the ball from falling, and the team that arrives at the destination first wins.
4. Skipping rope
Connect the short skipping ropes one by one. The length depends on the number of people practicing. Many people jump on a rope.
5. Dance "Bamboo"
Use skipping rope to imitate the "bamboo pole" dance of ethnic minorities to practice, and let the students who pull the rope straighten and tighten the rope. Another advantage of skipping rope is that the "bamboo pole" will not pinch your feet.