How long is the Changchun Marathon?
The Changchun Marathon is 42.195 kilometers long.
The Changchun Marathon route passes through Changchun Sports Center (starting point) - Ziyou Avenue - Renmin Street - Satellite Square - Sculpture Park - Ulsan Road - the intersection of Ulsan Road and Overseas Street - Silicon Valley Street - Chaoda Avenue - West Lake Main Road-Changchun International Automobile Park-Dongfeng Street-Puyang Street-Xi'an Main Road-People's Square-Renmin Street-Zi Ziyi Road-Sports Center (end point). The total distance is 42.195 kilometers.
The 2023 Changchun Marathon kicked off in Changchun City, Jilin Province. The competition consists of a full marathon, a half marathon and a 7.5-kilometer health run. About 30,000 runners participated in the competition. Ethiopia's Grefa Deratu Hailu won the women's full distance championship with a time of 2 hours, 32 minutes and 55 seconds. Ethiopia's Asufa Boki Kebibe won the men's full distance championship with a time of 2 hours, 11 minutes and 44 seconds.
Things to note when participating in a marathon
1. Before running a marathon, be sure to maintain your body temperature. Wear clothing of appropriate thickness and pay attention to the weather forecast in advance. After arriving at the event venue, do not take off your clothes prematurely and conserve body heat first.
2. Before the marathon starts, you must do adaptive training. For example, you can warm up half an hour to an hour before the start of the race, including short-distance jogging, stretching muscles, and mobilizing joints all over the body. movements, thereby increasing body temperature, mobilizing cardiopulmonary vitality, and activating muscles and tendons.
3. Don’t stop immediately after the game. Use 10-20 minutes to gradually return your heart rate and breathing to normal rates. At the same time, use the period when your body is hottest and your muscles are more elastic to fully stretch. , each part of the stretch can be performed for 2-3 groups, each group held for 15 seconds.