Experts teach practical skills and experience

Author: Qian Jiangyue

--Published: 2005-12-25 18:27:03

--Key points of grappling techniques

There are four types of strikes in martial arts, generally called the four strikes, namely kicking, hitting, throwing and grabbing. Grappling is a four-hit method. Capture is to capture the opponent through the grasping method. Capturing and grasping cannot be separated, but in certain situations, only the grasping method is used, which is to use one point to control the whole body and counter its joints. Injure his muscles and bones. According to the characteristics of human physiological structure, the growth and development of each joint has certain regular characteristics and a certain range of movement. The rotation and extension of each joint also have certain directions and limits. If the limit is exceeded, sprains will occur, including grabbing the opponent's muscles. The method of holding tendons in the gap and the method of pinching the opponent's acupuncture points. For example, the neck can only be rotated up to 90 degrees from left or right. It is impossible to rotate a hundred or dozens of degrees. But if you use the upper hand method to force the head to turn a hundred or dozens of degrees, the neck joints will be Sprain: In order to avoid injury, the person being held makes a self-protective turn in the direction of the hold. As a result of the turn, the person falls down due to inertia and is caught. This is a method of holding the joints beyond their physiological limits, which has deep implications for combat martial arts. Therefore, the grappling method must be learned and practiced from the fundamentals. To pick up bones, you need to know the limits of joint movement and the joint angles that affect muscle force. If you want to pick up the tendons, you need to know the structure of the tendons. To access acupuncture points, you must know the direction of the meridians and the location of the acupoints. Boxers of all ages

in the practice of practicing and using grappling techniques, they gradually accumulated and passed down knowledge about the structure of the human body. In ancient China, people were bound by ethics. Although there were early records of dissecting corpses, they were very few. There were almost no dissections of moving organs (bones, joints and muscles) to understand their functions. When the grappling technique developed into the Ming Dynasty, and famous players such as Eagle Claw King (surnamed Wang) and Tang Yangwu appeared who promoted grappling, each boxer combined with the existing understanding of the human body structure to continuously improve and summarize the thirty-six pieces, seventy-two pieces, etc. . Nowadays, with the development of sports biomechanics, sports physiology and anatomy, the technical theory of grappling methods is constantly being improved and developed.

There are many types of grappling techniques. Generally speaking, there are thirty-six and seventy-two, and there is also a saying that there are six and three gold wires in total. But upon closer inspection, it’s not just seventy-two. No matter how many types there are, they are all very similar in specific actions. Some methods use different strengths, but in general they do not deviate from the basic movements of holding the method.

The two words "capture" and "take" are used together to take effect. From a training point of view, they must be divided into two sections. Capture is to capture, and taking is to capture. The opponent is captured through the holding method, sometimes directly. Use the holding method to capture the opponent. In short, the capture includes the intention, and the capture includes the capture. There is a saying that capturing is the big one and entangling is the small one. In the end, arresting people must rely on objective tools to be effective.

According to different methods, holding methods can be divided into large holding methods and small holding methods. The large holding method can injure the muscles and bones and even kill the person. Although the small holding method may injure the muscles and bones, it is not important. The large part includes the main joints and throat points, and the small part includes all kinds of wrapping the wrist, cutting off the fingers, breaking and grabbing, etc.

Those who are good at grasping say: "A hundred tricks and a hundred tricks are useless." It can be seen that grasping requires strength. Some ancestors used "one usage, two additions" to win. Qi Jiguang's "New Book of Ji Xiao" of the Ming Dynasty mentioned the legs of Shandong Li Bantian. Thousand Leap Zhang's fall, Eagle Claw King's holding method, and Zhang Baijing's fighting method are all skills with extraordinary strength. Each has its own characteristics and unique moves. To practice holding, you need to practice more finger strength and the strength in the palm. You also need to practice skill, that is, skillful holding. Using the holding method requires both skill and strength. It is impossible to capture the opponent with just strength and no clever methods. Of course, when practicing skillful holding, you must also train your strength to make the holding method more effective. Once you have strength, you can combine it with the skillful holding method to make it more effective.

The rule of skillful holding is that after mastering the method, in practice, use the opponent's inertia to use the holding method, that is, eliciting the opponent's strength to take advantage of the situation. It must be filled, transformed, followed, and hit. For each word, you must have basic skills such as accuracy, strictness, and fierceness, so as to catch the other party off guard in terms of speed and liveliness, and wait for the other party to realize that it has become a fact. Skillful handling includes hanging, lifting, lifting, wrapping, etc.

Among the key points of holding, hanging, lifting, lifting, wrapping, filling, melting, following and bumping can be used alone, most of them are used in combination, and the most important thing is to hold How to correctly grasp the method of holding.

The method requires speed, accuracy and strictness. Be ruthless, your posture must be correct, and you must be good at changes. There is a lot in the content of holding methods. No matter what the holding method is, it will be broken every time it is taken, so it is all relative. As long as you master the spiritual essence and can adapt to changes, you can take it everywhere. In actual combat, it should be appropriate to the situation, and it should be used both in holding and fighting. For example: if the opponent holds one hand and can't break free, then he hits, and the opponent breaks his hand. As the saying goes, "it is better to strike skillfully than to strike clumsily, and to strike clumsily is worse than to take it quickly." There are two specific methods. One is to prevent the two sides from forming a fierce confrontation and fighting each other. The holding method is used when the opponent is relatively stationary: one is to use the holding method during the activity when the two parties form a fierce attack, and use the holding method by borrowing the inertia of the opponent's punches and attacks, that is, taking advantage of the force, taking advantage of the trend, and luring in. The use of holding methods in quick offense and defense is called quick holding. In practice, hitting must be followed by taking, and taking must be followed by hitting. It is practical to hit and take at the same time. It is incomplete to simply have a static holding method on one hand.

According to the different primary and secondary functions, they are divided into main takers and assistant takers. There is a distinction between primary and secondary holding methods, mainly to make various holding methods achieve the application effect.

The main purpose of holding is to injure ligaments, and the purpose of assisting is to injure ligaments. For example, "breaking the shoulder grab", when the opponent grabs the shoulder with one hand or both hands, one way is to lift the shoulder with one hand, bring the arm up, and don't press the wrist down, so that the opponent can't catch it and escape

The second method is to use one hand to fix the opponent's grip so that it cannot be released, and then to lift the shoulder and bring the arm up. Don't press the wrist to cause ligament injury to the opponent. Although this hand fixed to the shoulder is used to assist in holding, it also plays a big role. Therefore, main control and assistant control are interdependent and indispensable. They can only be effective when used together in practice.

There is also a method of holding called lying on the ground. When two people lie on the ground, lose the ability to hit, and pull each other, it is more appropriate to use the lying on the ground method. The difference between the lying on the ground and the standing holding method is that the upper limbs, legs, and feet are all involved in the holding method, and there is grabbing everywhere. Therefore, the lying on the ground holding method must use the hips, hands, legs, and feet at the same time. And because the body position when falling to the ground is different, the point of force is also different, and the angle of force is also different. At the same time, the grappling method can be used with the help of clothing. For example, the solid techniques of Japanese Judo all use Chinese grappling techniques, which are also the essence of the lying-on-the-ground technique. The lying on the ground holding method is very rich in content. The Japanese only use simple and easy holding methods. It is just a fixed technique, that is, it is fixed. It has not changed the simple holding method in the Tang and Song Dynasties. However, our country's lying on the ground Jue Qi holding method is still there today. It has been spread among the people and has developed greatly. The authentic lying-on-the-ground holding method only uses legs and feet together, plus a variety of holding methods with both hands. The current holding method has developed into a method of cooperating with acupoints and meridians. Therefore, if you study the ground lying method carefully, you will find that there are quite a lot of methods and techniques.

In the Na method, there are also Da Na acupoints and Di Na Na acupoints. Use your left and right hands to point, poke, pound and flick. according to. Press, buckle, pounce, draw, spin, squeeze, and alternately hit enemy acupuncture points, acupoints, acupuncture plates, etc. The secrets of acupuncture are: the blood in the whole body of mortals circulates day and night without stopping; if the acupoint is seriously injured at the right time, the patient will have to die if he cannot survive for a while; when he is young, he should go to the heart cave acupoint, and when he is ugly, he needs to ask for help from the spring; the counterpart is the root of Yinshan Mountain, and the balance of Chenfeng has been sealed. Head; at noon, it is separated from the middle, the left and right palaces are separated at the end, and the phoenix tail returns to Shen and seals the door. You know where the key points are, and you are familiar with where the acupoints flow. Click on an acupoint at the critical moment, and the defeat can be turned into victory. Remember Don't click on key points randomly, only if you have to do it as a last resort; practice fingering on the first row of acupoints, with one and two fingers each different; use the finger for poking to cause severe trauma, and always press the row when hitting the elbow, knee, and knee; practice the two fingers Thirty-six pokes, practicing five-finger thirty-six grasps; the method of empty practice is the luck tip, the actual thing is mung bean grasp; the three times of committing suicide and heavy sun practice, the skin is strong and strong; the luck of the nine palaces is valuable for a long time, and the deep skills can push Mount Tai earth. This is a guide song for acupuncture. Diancing refers to pointing, and acupuncture includes boxing, hand jamming, palm penetration, grasping and other methods. These exercises require equipment during practice, such as straw cloth figures, sandbags, cotton bags, iron sandbags, and acupuncture point maps.

Basic palm techniques and positions for holding.

1. Palm technique. The palm of the upper limb holding method is different from the palm method of boxing. The hand is shaped like a claw, the big finger can be opened and flexed, the other four fingers are close together, and the fingertips should be parallel to the back of the hand. The first and second sections should be bent, and the third section should be parallel to the back of the hand, that is, the five fingers should be hooked inward, and the palm should be protruding. Generally, the half-hand holding method is used. The upper limbs and techniques must be closely combined with the meanings of the front words to be effective. .

2. Location. Wrist: Most wristbands refer to three gold wires, with inner wrapping. External wrapping, reverse wrapping, etc. Elbow: The elbow can be used for lifting, setting back, pushing, filling, etc. Its general function is to support the elbow. Shoulder joint: Mainly drives the elbow and wrist to lift, lift, push, wrap, fill, dissolve, follow, and hit, etc. Trunk: When holding the method, you must use the angle of your body to grasp the effect of the method. If the angle of the torso is not well controlled, the effect will be lost. In short, the hand is like a hook, the elbow is like a frame, and the body is holding it. It must be used closely in conjunction with the eight-character formula mentioned above to achieve better results.

3. Footwork. The footwork used for holding is mostly high posture, but low posture can also be used when necessary. It is divided into high side body (left and right), half squat horse stance, full squat horse stance, lunge, step forward, step forward, step back, cross step, roundabout step, etc. It is mainly used flexibly according to the needs of various solutions.

4. The part being taken. Head: including cervical vertebrae and throat. Ears, hair. Lower limbs: marrow, knee, ankle, toe joint, middle, crotch. At the same time, it includes acupuncture points on all parts of the body. A little bit, hit. Take the acupoint method. All major acupuncture points on the body can be touched, but for those with strong bodies, acupuncture points are more effective.

In grappling, attention must be controlled. Strength control mainly uses the rotation of one's own joints to break the opponent's straight force, which means using round force to turn straight force. In addition, body shape also plays an important role in practice, and grappling methods should be used according to the opponent's body shape. Therefore, in practical training and teaching, two methods should be focused on: one is the grappling routine training part (single person practicing basic movements), and the other is the two-person sparring part in actual combat (two people's application in actual situations) , based on the principle of learning for application, continuous improvement, so that the grappling technique can be applied in practice reasonably and scientifically.