How to stand in squatting position and squatting horse stance?

Squat: Stand with your feet splayed out about shoulder width apart, your knees slightly bent, your arms hanging naturally, your body slightly forward, your eyes lightly closed, and your body balanced. How long you stand can be determined according to your own situation, and the time can be longer or shorter. Completion of the exercise: Rub your hands together to warm them, dry cleanse your face first and then dry comb your hair.

Horse Stance: Horse Stance with feet slightly wider than shoulder width apart, adopting a half-crouching posture. The posture is like riding a horse and is as stable as a stake, hence the name. A good squat in the horse stance can strengthen the kidneys and waist, strengthen the muscles and replenish qi, and regulate the essence, energy, and spirit. The lower body is stable, has good balance, is not easily knocked down, and can also improve the body's reaction ability.

Mabu Zhuang is a basic Zhuang exercise practiced by both internal and external practitioners, and its practice methods are basically the same. Different types of martial arts are mainly focused on cultivating the body (training physical fitness) and cultivating the mind (cultivating the mind). They can be roughly divided into two categories. The first is to enhance the function of internal organs, as well as the strength and endurance of muscles by continuously increasing the intensity of force during practice and increasing the intensity of static support.

The second is to focus on thoughts and imagination when standing to increase your skill. Of course, the two are a complete unity. It is just a question of which aspect to focus on when practicing Qigong. They must not be practiced separately.