Hello, teacher Chen, which diet therapy is better for people with depressed constitution?

We can adjust it with orange peel porridge. The practice of orange peel porridge is to grind 50 grams of orange peel into fine powder for later use. Then use100g of japonica rice, wash it, put it in a pot, add water, cook until porridge is finished, add dried tangerine peel, and cook for10min. This product regulates qi and strengthens the spleen, and is used for patients with abdominal distension and anorexia. Therefore, qi stagnation constitution is most suitable for people with qi stagnation in middle energizer and disharmony between liver and stomach.

Chrysanthemum chicken liver soup is also more suitable for people with qi stagnation, especially those who tend to be qi stagnation. The method is to wash tremella 15g, tear it into small pieces, and soak it in clear water for later use; Then wash with 10g chrysanthemum and 24 jasmine flowers in warm water; 100g chicken liver washed and sliced for later use; Boil water, first add cooking wine, ginger juice and salt, then add tremella and chicken liver, boil, skim the floating foam and season until the chicken liver is cooked. Add chrysanthemum and jasmine and cook slightly.

People with qi stagnation constitution can also choose Ganmai jujube porridge according to the situation. The raw materials are 50 grams of wheat, jujube 10, and licorice 10. We can fry licorice first, remove the residue, then add wheat and jujube, and then add 200 grams of japonica rice to cook porridge. Ganmai jujube porridge is most suitable for people who are in a trance due to qi stagnation, often feel sad and want to cry, or often suffer from insomnia and night sweats.