Explain every step of Vajrayana Kung Fu.

Each step of the eight vajrayana skills is explained as follows:

First, put your hands on it.

The first part, put your hands on it. When you open your hands, be firm and pause a little. After raising your hands above your head, put your hands on your fingertips and point to the sky. Then, push your arms hard and stretch your hands neatly into the sky.

The second is to strengthen the kidney and waist before and after the hands and feet.

Precautions: stretch forward hard, separate hard, press down slowly, and lift up fiercely; Slowly push the palm down, the palm and the body seem to fit together, but actually wipe the clothes down; Turning around is the same as changing feet. There is no special requirement.

Third, conditioning the spleen and skin must be lifted separately.

The third single lift, the forearm rotates inward, and the upper and lower palms become flat palms. There are several pauses between these movements, much like regular script strokes, but each stroke is firm and cheerful.

The fourth style, archery, is particularly obvious in speed. It's very slow to pull the bow, and it's quite quick and powerful to shoot by changing hands.