What do you eat to supplement your body on the solstice in winter?
20 19 what is good for your health from winter solstice?
20 19 what is good for your health from winter solstice?
20 19 what do you eat to supplement your body during the winter solstice?
Lycium barbarum, mutton and sorghum moisten the lungs and benefit the stomach.
Diet conditioning: eat more foods that moisten the lungs, benefit the stomach and nourish the liver, spleen and kidney, such as beef and mutton, glutinous rice, sorghum, medlar, lily, Ligustrum lucidum, Euryale ferox, mulberry and so on.
The medicated diet can be "medlar mutton porridge": medlar 30g, mutton 100g, rice 150g, scallion, refined salt and monosodium glutamate. Wash the medlar. Wash and chop mutton. Wash the rice clean, put it in a casserole with mutton, medlar and scallion, add some water, boil it with strong fire, and then cook it into porridge with low fire. Adding monosodium glutamate and refined salt can nourish liver yin and warm kidney yang.
Fire-shaped man: Fire-shaped man, compared with Shang Yang, similar to Chi Di. He is a man with red color, small head, good shoulders, moustache, small hands and feet, restless heart, trembling shoulders and plump back. Anger, contempt for wealth, credulity, worry, inability to see clearly, embarrassment, anxiety, sudden death. Fire-shaped people are generally born in summer, and their body is full of yang. The key to a healthy and developed life lies in nourishing yin and suppressing yang, nourishing heart and kidney, and putting out fires with water.
Taro mullet nourishes liver and strengthens spleen.
Diet: You can eat more foods with the functions of benefiting qi, nourishing yin and tonifying liver and kidney, such as yam, lentil, lily, medlar, taro, mullet, chickens and ducks.
The medicinal diet can choose "taro porridge": fresh taro 100g, japonica rice 100g, and a little sugar. Wash taro, peel it, cut it into small pieces, put it in a casserole with washed japonica rice, add some water to boil it, then turn to low heat until the rice is cooked into porridge, and add sugar to cook it slightly. Has the effects of nourishing liver, invigorating spleen and tonifying kidney.
Terracotta man: Terracotta man, like a palace, like the ancient Yellow Emperor. He is yellow, round face, big head, beautiful shoulders, big belly, American calf, small hands and feet, fleshy, up and down, walking steadily, lifting his feet and floating. Peace of mind, benefit people, don't like power, be kind to others. Can fall and winter, not spring and summer, spring and summer feel sick. Native people generally have good spleen and stomach function and strong adaptability, and can adapt all year round, so they have good physique, strong self-repair ability and feel good about themselves.
20 19 what is good for your health from winter solstice?
Winter solstice tonic
Beef rice with ginger sauce is beneficial to qi and stomach.
Diet: Taro, potato, millet, glutinous rice, sorghum, beef and mutton, chicken, medlar, Morinda officinalis and other foods can nourish liver and kidney, regulate lung and benefit stomach.
The medicinal diet can be "beef rice with ginger sauce": fresh beef 100g, ginger juice 5g, japonica rice 50g, soy sauce and peanut oil in moderation. Chop fresh beef into minced meat, put it on a plate, then add ginger juice and mix well, then add soy sauce and peanut oil. Wash the japonica rice, put it in a casserole, add some water and cook it together. When the water in the pot is almost dry, pour the beef into the rice and steam for 15 minutes until the beef is cooked. Has the effects of invigorating qi, nourishing stomach, tonifying kidney and strengthening spleen.
Golden man: Golden man is similar to Shang and Shang. It is white, with a small head, small shoulders, small abdomen and small hands and feet, such as bone heels and light bones. Lead an honest and clean life, be anxious and quiet, and be an official. Can fall and winter, not spring and summer, spring and summer feel sick.
Most golden people are full of energy, so they work very hard and forget to eat and sleep, which disrupts the normal pace of life, thus causing chronic diseases of respiratory system and digestive system, water exhaustion of kidneys, and diseases of urinary and reproductive systems. Common diseases include wind, dampness, stagnant water, cold of qi, cold of blood, dampness stagnation, stagnant water, cold uterus, cold hands and feet, and poor venous blood return. Healthy spleen and stomach can nourish lung and kidney water.
Pine nuts and walnut kernels are beneficial to qi and spleen.
Diet conditioning: You can eat more yam, corn, glutinous rice, pine nuts, walnut kernels, medlar, Beiqi, Cordyceps sinensis, lily, dodder, etc., which has the effects of invigorating qi, strengthening spleen and tonifying lung and kidney.
The medicated diet can be "litchi and yam lotus seed porridge": dried litchi 15 slices, yam lotus seed meat 15g, and japonica rice 150g. First, wash the first three flavors, wash the japonica rice, put them together in a casserole, add appropriate amount of water, boil over high fire, and boil over low fire to make porridge.
Shuixing Man: Shuixing Man is similar to Shangyu and Hei Di. He is black, uneven, big head, inexpensive, small shoulders, big belly, big hands and feet, long ass and long back. Don't be afraid, be good at deceiving others and killing them. Can fall and winter, not spring and summer, spring and summer feel sick. Water people are generally very demanding. It feels soft and thick. Water-shaped people, born in winter, have more yin and less yang in their bodies, that is, they lack fire. Therefore, the key to health preservation of water-shaped people lies in warming yang, benefiting qi and supplementing fire.
Lily and angelica warm spleen and nourish yin
Diet care: You can eat more foods with the functions of nourishing liver and kidney, warming spleen and stomach, nourishing yin and promoting fluid production, such as beef, angelica, carrot, lily, yam, Ligustrum lucidum, mulberry and so on.
You can choose "Yam Mutton Soup" as a medicated diet: 500g of mutton, 50g of yam, 30g of onion, 6g of ginger, 20g of yellow wine, 3g of refined salt and proper amount of monosodium glutamate. Remove fascia from mutton, wash it, cut it several times, then blanch it in boiling water to remove blood. Wash the onion and ginger, cut the onion into sections and break the ginger.
Soak yam in clear water, cut it into pieces with a thickness of 2cm, put mutton and yam in a casserole, add appropriate amount of clear water, boil it with high fire, skim off the floating foam, add onion, ginger, pepper and yellow wine, stew it with low fire until the mutton is crisp and rotten, and take it out and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and pour the yam into the mutton bowl. It has the effects of invigorating spleen and kidney, warming the middle warmer and purging the lower energizer.
20 19 what is good for your health from winter solstice?
What do you eat on the solstice in winter?
What are the benefits of the winter solstice?
1, creature
Eating jiaozi on the solstice in winter has almost become a habit. Jiaozi from winter to sun is a custom of the Han nationality, which is popular in most parts of the country. It refers to the custom of eating jiaozi or wonton from winter to sun.
2. Tangyuan
In the northern winter solstice, people eat jiaozi, while in the southern winter solstice, people eat glutinous rice balls. Eating glutinous rice balls on the solstice in winter not only means reunion and perfection, but also means "turning around to the sun" Since ancient times, people have had the concept of heaven and earth, and heaven represents yang and dryness. After the winter, Yang's condition began to improve gradually. Therefore, in order to restore Yang, the symbol of circle is used to welcome Yang. In addition, a happy reunion and everything is the common expectation of the people, and eating glutinous rice balls and praying for perfection are the common wishes of the people.
3. Dog meat
Dog meat can play the role of invigorating qi, warming kidney and helping yang, and is one of the best choices for tonic in winter.
4, eight-treasure porridge
Hot eight-treasure porridge is very suitable for the requirements of warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter.
Step 5: nuts
Traditional Chinese medicine believes that nuts are warm and easy to get angry when eaten in other seasons, while cold winter is a "gift in the snow." In addition, most nuts can tonify the kidney, which just echoes the corresponding organ "kidney" in winter. On the solstice of winter, eating nuts in moderation can be called the secret of keeping healthy.
6. Walnut
Walnut has a variety of nutrients, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Chinese medicine believes that walnut kernel is sweet in taste and warm in nature, which has the functions of "blackening hair, solidifying essence, treating dryness and regulating blood". Eating about 20 grams of walnuts every day can tonify kidney, solidify essence, moisten lung and relieve cough, resolve phlegm and relieve asthma, and replenish qi and blood. Whether it is eaten raw or fried, it is a good choice to prepare cakes and sweets. But be careful not to remove the thin brown skin on its surface when eating.
7. Little carrots
There is a folk proverb: "Radish on the winter solstice and ginger on the summer solstice, it doesn't hurt to eat at the right time." He added, "Radish is more delicious than ginseng in winter." Therefore, eating radish in winter solstice is the most nourishing. The night from winter to Sunday is just suitable for stewing a pot of hot radish sparerib soup, supplementing nutrition, nourishing the body and enhancing the cold resistance.