Tips to prevent haze in Beijing’s smog weather

Tips for preventing smog in hazy weather:

Wear a hat, anti-smog mask, and long-sleeved clothes when going out.

If the smog is very serious, please reduce the time and frequency of going out, especially for children, the elderly, and people with chronic diseases. The smog may contain some disease-causing particles. If you go out for too long, Long, easy to increase the risk of disease.

Pay attention to personal hygiene. After going out, wash your hands and face first when you get home. If acceptable, it is best to wash your nostrils with warm water. When you are outdoors, do not pick your nose. This will cause damage to the nasal mucosa and allow germs and dust to enter. Blowing your nose with a tissue when you get home can help clear the dust in your nasal cavity.

Personal daily life skills, pay attention to going to bed early and getting up early, don’t stay up late, and enhance the body’s immunity. Choose to open the windows for ventilation when the air is fresh. If there is mild haze, you can choose to open the windows for a short time or open a small slit for short time ventilation. Try not to smoke at home and keep the indoor air clean. Appropriately raise some green plants, not too big ones, just pothos, jasper, anthurium and the like. You can increase the air humidity appropriately.

Eating habits improvement, no matter in the office or at home, no matter the elderly or children, we must pay attention to it. Remember to drink more water and maintain enough water to enhance the function of our body, especially in winter. Appropriate Drinking some tea is also very beneficial. Try to eat as light a diet as possible. Vegetables and fruits can help us clean up toxic substances in the body. Persistence will have a big effect.