What is the fruit season in October?
10 this month, the weather turned cold, and the huge temperature difference between morning and evening brought people into late autumn. With the change of seasons, fruits begin to appear in large quantities in autumn and winter. 10 What kind of fruit is good to eat in June? In addition to apples, pears and bananas, seasonal fruits such as winter dates, persimmons, oranges, sugar cane and hawthorn have also become the most popular fruits in the market this month.
What fruits are there in October?
hawthorn
October is the harvest season of hawthorn, also known as hawthorn, red fruit and rouge fruit, which is a fruit of Crataegus in Rosaceae and has high nutritional and medicinal value. Eating hawthorn products often can enhance appetite, improve sleep, keep calcium in bones and blood constant, prevent atherosclerosis and prolong life, so hawthorn is regarded as "longevity food".
Hawthorn contains flavonoids, which can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart vitality, excite central nervous system, lower blood pressure and cholesterol, soften blood vessels, induce diuresis and calm down. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly. Hawthorn can stimulate appetite and promote digestion, especially for meat stagnation. Hawthorn is used in many digestive medicines, such as hawthorn pill. Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote the recovery of postpartum uterus.
sugarcane
In October, sugarcane can be harvested. Sugarcane seeds must be harvested before the first frost, cold current and frost. The germination rate after frost is low, and all seeds can't be peeled. Commercial sugarcane can be harvested before the start of winter. Sugarcane juice is sweet and nutritious and is called the best fruit. Others said: "Sugarcane has competed in autumn." Sugarcane has high nutritional value. It contains a lot of water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%.
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. In addition, sugar cane can relieve constipation, and drinking its juice can also relieve alcoholism.
persimmon
Generally, it will be listed in late June of the first first frost solar term, that is, 10; Persimmon has a high nutritional value, and its vitamin and sugar content is about 2 times higher than that of common fruits1-. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.
Persimmons also contain iodine. Therefore, eating persimmons is very helpful for patients with endemic goiter caused by iodine deficiency. Ordinary people often eat it at ordinary times, which is also of great benefit to prevent iodine deficiency. Persimmon has the effects of nourishing lung and stomach and clearing away heat. It can tonify deficiency, relieve hangover, relieve cough, relax bowels, clear away heat, stop bleeding and satisfy hunger. Persimmon has the functions of astringing intestine, moistening lung, stopping bleeding and harmonizing stomach.
Jujube sesame oil
The pulp is like white jade, thick and juicy, fragrant and tender, with honey flavor. It is determined that it contains soluble solids 15. 2%, total sugar 13. 86%, total acid 0. 28%, every 100g of fruit juice contains vitamin C 158. 1 mg. Has the effects of lowering blood pressure, promoting digestion, relieving cough, resolving phlegm, invigorating spleen and relaxing bowels. Pomelo peel can be made into preserves, flowers and leaves can be extracted with aromatic oil, and grapefruit juice can be made into canned drinks. Grapefruit can be stored for more than 180 days, and it has the reputation of "natural canned food".
Modern pharmacological analysis shows that the pulp and peel of grapefruit are rich in immature bitter orange, new orange peel and carotene, B vitamins, vitamin C, minerals, sugars and volatile oil. Pomelo peel is similar to other flavonoids and has anti-inflammatory effect. Pomelo peel compound has stronger anti-inflammatory effect than pure product. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight, beautifying skin and nourishing. If eaten regularly, it has an auxiliary therapeutic effect on diseases such as diabetes and arteriosclerosis, and has the effect of strengthening the body and caring skin for obese people.
Winter jujube
Winter jujube usually ripens from September to 10. The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 ~ 600 mg per 100 g pulp (vitamin C supplements can generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of oranges.