Which solar term does rolling belong to?
Also known as imperial cuisine, it is nutritious and fragrant, and has the effects of nourishing the spleen and stomach and benefiting the stomach. Moreover, Artemisia selengensis is rich in vitamin A, which is helpful to resist respiratory infection if eaten regularly.
Recommended recipe: garlic chrysanthemum
Ingredients: chrysanthemum, red pepper and garlic.
Exercise:
1. First, prepare the hand-washed chrysanthemum and cut it into sections. Flatten garlic and cut it into minced garlic, and then cut a little red pepper to adjust the color.
2. Add an appropriate amount of oil to the pot, heat it, add minced garlic and stir-fry until it smells like garlic, add red pepper, stir-fry a few times, pour the chrysanthemum into the pot, turn to high fire and stir-fry it evenly, add salt and chicken powder, and stir-fry the chrysanthemum until it is slightly soft. Hook a little water starch to collect the juice, stir-fry for a few times on high fire and serve.
Millet has outstanding iron content, good blood-enriching effect, and high phosphorus content, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice. Eating more millet in rainy season can greatly increase resistance. Xiaomi's practice is relatively simple, and it is most suitable for porridge.
Recommended recipe: millet pumpkin porridge
Ingredients: pumpkin, millet and medlar
Exercise:
1, millet can be washed once and soaked in water for 20 minutes first, which makes it easier to cook and bloom. Boil water in the pot, pour pumpkin and a few drops of cooking oil to prevent the pot from overflowing. First, boil over high heat, then simmer for 20 minutes.
2. It's time, open the lid and put in the medlar. Cook for another three minutes, turn off the fire, and the nutritious and delicious millet and pumpkin porridge is ready.
Coriander is rich in nutrients and trace elements, and has the effects of appetizing, strengthening the spleen and promoting digestion. Adding coriander to stir-fry can not only remove the smell of mutton, but also make the dishes more delicious.
Recommended recipe: cold coriander
Ingredients: coriander, cooked peanuts, white sesame, millet pepper and garlic.
Exercise:
1, clean the coriander and add a little oil to the pot. The next time you fry peanuts, there will be a crackling sound.
2, seasoning juice, millet pepper cut into circles, three garlic minced. Cut it and put it in a bowl. Add some salt, chicken essence, sugar, soy sauce and balsamic vinegar. Stir sesame oil, Chili oil and cooked white sesame evenly.
3. Boil the water in the pot, soak the coriander in the water for ten seconds, remove it and cool it in cold water, and remove the extruded water. Then cut the coriander into pieces and put it in a big bowl, then put the peanuts on the chopping board and crush them for him, put them together with the coriander, and put the mixed juice in and mix well.
Bean sprouts are nutritious and contain a variety of essential amino acids. Bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating in spring can clear away heat and fire. Bean sprouts are rich in cellulose, which can prevent constipation and clear the intestines.
Recommended recipe: bean sprout soup
Ingredients: bean sprouts, ham sausage, preserved eggs, scallops, dried shrimps, medlar and garlic.
Exercise:
1, wash bean sprouts, prepare garlic, serve some scallops and dried shrimps, half a ham sausage, and dice a preserved egg.
2. Boil the water and add some salt and cooking oil, so that the bean sprouts will be tender and green. Blanch the water for about one minute and take out the bean sprouts.
Next, let's make soup. Stir-fry garlic and scallops with low heat, then stir-fry ham and preserved eggs until the eggs are brown, add a bowl of boiling water and cook for five minutes. The soup is milky white. Finally, add salt to taste, sprinkle some medlar and pour the soup into the bean sprouts.
Peas are flat and sweet, and enter the spleen and stomach, which helps to eliminate damp heat and eliminate moisture in the body. It is rich in dietary fiber and can prevent constipation. It is also rich in provitamin A, which can moisturize the skin.
Recommended recipe: Fried minced meat with peas.
Ingredients: peas, lean meat, garlic, millet pepper.
Exercise:
1. Wash the picked green peas, cut the millet pepper into rings, pat the garlic into garlic paste, and chop the lean pork into minced meat.
2. Boil the water in the pot, pour in the green peas and blanch. Stir-fried green peas are tender in taste and greener in color. Blanch for about one minute, drain and set aside.
3. Reheat the pan and put the oil, add garlic and millet pepper and stir-fry until the minced meat is slightly yellow, add peas and stir-fry evenly, add cooking wine to remove fishy smell, stir-fry until the color is slightly old, add salt to taste, add oyster sauce to refresh, and stir-fry until it tastes good.
Bamboo shoots are rich in nutrients, containing sufficient water and nutrients such as plant protein and fat. Spring bamboo shoots are sweet and slightly cold, and have the functions of clearing heat and resolving phlegm, benefiting qi and regulating stomach. Eating bamboo shoots in spring can clear liver and purge fire. When cooking, whether it is cold salad, stir-fry or soup, the cellulose content is very high, so regular consumption can help digestion and prevent constipation.
Recommended recipe: braised bamboo shoots in oil
Ingredients: bamboo shoots and leeks
Exercise:
1, peeled bamboo shoots, then cut in half and cut into small pieces.
Put a little more oil in the pot and a piece of lard. Pour the oil into the bamboo shoots and stir-fry for about one minute with low heat. Stir-fry bamboo shoots, then pour in braised soy sauce, add salt and sugar to taste, continue to stir evenly, and pour in appropriate amount of yellow wine.
3. Cover and stew for two or three minutes. After cooking, take a little juice, add some sesame oil and stir fry a few times, and you can go out of the pot. Fried bamboo shoots are ready.
# The moment when the heart beats faster #