Results of beating treatment in Lushi County
"Why are you drunk?" A very common answer is that drinking can increase courage, so you can confide in others and express your feelings that you are usually difficult to face, don't know how to deal with it, and are angry and dissatisfied with your brother.
At the same time, drunkenness is often accompanied by anger. Alcoholics may also like the sense of power over others after drinking.
Anger after drinking is highly correlated with violent attacks and murders. Including criminals or victims of noisy locust attacks, a considerable number of them are affected by alcohol. Rape, family discord and divorce, child abuse and armed robbery are also often caused by promiscuity after drinking.
Even if we don't commit the above-mentioned crimes, our temper and anger will make others feel nervous and worry about violence at any time. Therefore, we must be aware of the hidden risks behind anger.
As far as human nature is concerned, anger is undoubtedly frequent. Violent acts or verbal attacks in anger not only do harm to others, but also endanger the overall security of society. Moreover, the accumulation of anger also has a very negative impact on mental health. This hostile attitude towards others will seriously damage our hearts and lead to depression.
Although anger is a common problem in all aspects, it is even more threatening and destructive as far as an alcoholic is concerned.
Almost all sober drunks agree that our own anger often destroys ourselves. Feelings of hostility, resentment, jealousy and anger forced us to want to drink again. So be careful of yourself. There should be other better solutions besides another drink.
First of all, let's identify all kinds of angry faces: intolerance, contempt, contempt, jealousy, hatred, snobbery, ridicule, disgust, hostility, dissatisfaction, tension, irony, ridicule, self-pity, malice, distrust, doubt, anxiety, concern, doubt, suspicion and doubt.
In the past, in the process of drinking, we were either stubborn or overreacted, especially when we started drinking again.
Many of us think that anger is the result of inner fear. We are often not sure what we are afraid of, and sometimes it is just a vague and indescribable panic. We often suddenly get angry with people or things without any foresight.
Failure and frustration are also one of the factors that lead to our anger. As far as typical drunkards are concerned, we especially lack the patience and perseverance to accept the test of failure. No matter the actual situation or the imagined situation, in the face of complicated and thorny difficulties, we habitually choose to drink to solve the problem.
Another kind of righteous anger is even more difficult to deal with-we often think that we are just, chivalrous and cynical, and we should stick to what we do out of justice and fairness. But this mentality gradually eroded our hearts unconsciously and eliminated our resistance to the first glass of wine.
Even if we are really wronged and treated unfairly, anger is still a luxury we can't enjoy. No matter how angry we are, we will end up with the first glass of wine again, thus heading for the road of self-destruction.
When we start to lose our temper, it will help to eat some sweets or drink a sweet drink that is not addictive.
If you can start to divert your attention in time and start to deal with other affairs, it will also have immediate results. Like calling for help or contacting other sober members, you can also pause; Consider whether we are overworked, if so, moderate rest can restore our physical strength and eliminate our anger; Similarly, we can also meditate quietly and meditate on the meaning of the sentence "Let others live as well as ourselves", so as to calm ourselves down slowly, or devote ourselves to other unrelated simple tasks, or even enjoy the music we once liked. ...
We can also sort out the source of anger as: things that we can't change (such as traffic jams, weather, queuing for checkout, etc.). ), let us accept it with a mature and rational attitude, without sulking or indulging in wine.
Sometimes we feel a lot of dissatisfaction with the surrounding environment or our own life. If we are faced with the influence of job-hopping, moving, divorce and other things, then when we need to make a decision, we must be cautious and cautious, and we must not be impulsive and make a helpless decision. In other words, no matter how unfavorable the situation is, we should calm ourselves down first, and then we can have a calm attitude and constructive ideas to deal with those things that bother us.
Another effective way to eliminate anger is virtual substitution. Let's think about it. If a mature, sound and intelligent person is faced with the same situation as us, how will he respond and what kind of action will he take? Try it a few more times and it really works.
In addition, we can also get rid of anger through light physical activities-deep breathing, taking a hot bath, meditation and even shouting, all of which help to relieve emotional tension.
We don't recommend adopting a purely repressive, patient, disguised and closed coping style. We must learn to get rid of anger and still do something. If you can't do this, there is a great risk of drinking again in the future.