What to do if your hands and feet are cold in winter? 11 ways to improve cold hands and feet
Introduction: In autumn and winter, many female compatriots are more afraid of the cold than their male compatriots. Their hands and feet are often ice cold, and they always feel the cold. Why do my hands and feet get cold in winter? How to improve the cold hands and feet in winter?
Many people have cold hands and feet in winter, especially female compatriots. What's the matter with cold hands and feet in winter? According to traditional Chinese medicine experts, 54% of women experience chills. This kind of cold hands and feet is mostly related to the cooler seasons and insufficient yang energy in the human body. What should I do if my hands and feet are cold in winter? As long as you keep warm, exercise appropriately, and pay attention to your diet, you will see great improvement.
What to do if women have cold hands and feet in winter? 11 ways to improve women’s cold hands and feet
Reasons why women have cold hands and feet in winter
1. Circulation disorders
1. A weak heart cannot supply blood to the peripheral parts of the body.
2. Anemia: Insufficient circulating blood volume or low hemoglobin and red blood cells.
3. The human body's blood vessels will contract and blood return capacity will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor peripheral circulation."
2. Insufficient Yang Qi
Traditional Chinese medicine believes that cold hands and feet are a "closed syndrome". The so-called "closed" means blockage, which is caused by factors such as cold weather or cold body. Affected by cold, the liver pulse will be cold, and the hematopoietic function of the liver will be affected, resulting in insufficient yang energy in the kidneys, cold limbs, red or white hands and feet, and even pain.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
3. Hormone changes caused by menstruation and childbirth
In people who have symptoms of cold hands and feet In the group, women make up the majority. This is a hormonal change that affects the nervous system, causing subcutaneous vasoconstriction and reduced blood flow, thereby triggering cold symptoms.
4. Disease factors
There are Raynaud's disease, Raynaud's phenomenon, and Takayasu arteritis, which mostly occur in young women. Thromboangitis obliterans occurs more often in middle-aged men.
In addition, people who have excessive mental stress, are overly psychologically sensitive, worry too much, and are often uneasy are also high-risk groups for cold hands and feet syndrome.
What are the dangers of cold hands and feet for women
Cold hands and feet can lead to oligomenorrhea, irregular menstruation, and even infertility; during special physiological periods such as menstruation, pregnancy, and childbirth, women Being physically weak is more likely to cause cold hands and feet. If not prevented in time, it will lead to poor mental health and physical chills. Long-term cold hands and feet may also lead to frostbite in winter. It is also related to diseases such as rheumatism and stomach problems.
What to do if women have cold hands and feet in winter? 11 ways to improve women’s cold hands and feet
11 strategies to relieve women’s cold hands and feet in winter
If it is caused by disease, naturally The disease needs to be treated first. For cold hands and feet that are not caused by disease, we should start from all aspects of daily life, and quickly start exercising, diet therapy, taking medicated meals, taking baths, and having sex... Naturally, your limbs will be warm and your complexion will be rosy.
Strategy 1: Exercise frequently and shake hands frequently
It is recommended that female friends get up early in the morning and do some exercise. Walking is the best choice. Use a speed that is faster than walking and slower than running. Walk forward, shake your hands, and walk for 30 minutes to promote the circulation of qi and blood, and your whole body will be warm. Because blood circulation and metabolism are accelerated early in the morning, you will be full of energy throughout the day and will not get cold easily.
You can also try simple climbing stairs, jumping on the spot, and moving for 20 minutes to the point of sweating a little, which will help strengthen your body temperature regulation ability. After working for 40 minutes, it is best to stand up and walk around, and move your fingers and toes from time to time during work, which can help blood circulation.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
Strategy 2: Supplement more vitamin E
Vitamin E can dilate peripheral blood vessels and improve peripheral blood Smooth circulation is very helpful, but the effect of vitamin E is slow and takes 3 months to be effective, and 210-250IU must be taken every day to be sufficient.
Strategy 3: Eat more foods containing niacin
Niacin is very helpful in stabilizing the nervous system and circulatory system, and can also improve nervousness, tension diarrhea, and skin problems. inflammation, it can also expand peripheral blood vessels and improve cold hands and feet. If you take a large amount, your face will become red and hot
Tips1. Where is niacin?
Where is niacin? Animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, and coffee are all rich in it.
Tips2. Vitamin B complex can help synthesize niacin
Vitamins B1, B2, and B6 can help synthesize niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-30 mg per day. 60mg of vitamin B complex.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
Strategy 4: Eat more nuts and carrots
You can use daily dietary supplements to keep your body healthy Warming, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots, peaches, papayas, etc., are the best choices for the diet, and others such as beef, Mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and should be eaten by people with cold hands and feet.
Special reminder: People who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
Strategy 5: Cultivate the habit of eating spicy food
Spicy spices such as chili, pepper, mustard, garlic, green onions, and curry can promote blood circulation and can be eaten with normal meals. For example, when eating fried noodles and fried rice noodles, add some chili sauce; when drinking soup, add more pepper; when eating dumplings, add a bowl of hot and sour soup, which inadvertently eats a lot of spicy food.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
Strategy 6: Eat warm and tonic foods
Such as ginseng tea, ginger duck, longan Tea, black sesame seeds, sweet glutinous rice balls, etc., can not only keep the body warm when eaten in winter, but can also achieve a gradual replenishment effect, and the hands and feet will no longer be cold.
There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica root, salvia miltiorrhiza, northern root, deer antler, rabbit silk seed, morinda officinalis, cinnamon, cistanche, curculigo, jade Guizi, cinnamon twigs, ephedra, dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom, etc., whether you are making tea, cooking, or adding them to dishes, just eat more of them.
Strategy 7: Don’t be overly hungry
Don’t be picky about food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
Strategy 8: Take traditional Chinese medicine
Traditional Chinese medicine also has fixed prescriptions to treat cold hands and feet, such as ten Quandabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Pueraria lobata Decoction, Ephedra Decoction, Danggui Sini Decoction, Shenqi Pills, Right Guimaru et al. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine practitioner to prescribe a prescription.
Tactic 9: Keep warm
Don’t wear less cold-proof clothing and various measures to keep warm, such as coats and woolen hats because you love beauty or are afraid of being laughed at by wearing too much. , gloves, scarves, masks, sanitary clothing, socks, etc., all must be worn when the weather is cold. Before taking off additional outer clothing, make sure the weather has warmed up. Do not take off cold-proof clothing immediately because of irritability, nervousness, hot flashes, or feeling hot after activity.
Don’t wear clothes that are too tight, as they can impede blood circulation. Before going to bed at night, remember to put on warm wool socks to protect your feet from the cold. Note that if your feet lose their temperature, it will be difficult to fall asleep.
What to do if your hands and feet are cold in winter? 11 ways to improve women’s cold hands and feet
Tactic 10: Take a bath with essential oils
When you have time, you can take more baths and Adding ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bath agents, etc. to hot water can promote blood circulation and warm the body.
When taking a bath, you can alternately shower your hands and feet with cold water and hot water, so as to achieve the purpose of smooth blood flow through the expansion of blood vessels between cold and hot. Soaking your hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don’t forget, after soaking your feet, dry them with a towel immediately and put on warm socks as soon as possible.
Strategy 11: Acupoint ***
The name Yangchi means to accumulate the heat of the sun. The Yangchi point is on the back of the hand and wrist, right at the gathering point between the bones on the back of the hand. The way to find it is to first tilt the back of your hand upwards. Several wrinkles will appear on the wrist. Press the wrinkles on the side close to the back of your hand. You will find a tender point in the center. This point is the Yangchi point. . Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body. As long as this acupuncture point is used, blood circulation can be quickly smoothed and the body can be warmed.
*** Yangchi point should be performed slowly, for a long time and with gentle intensity. It is best to use both hands together. First use the middle finger of one hand to press the Yangchi point of the other hand, and then switch to use the middle finger of the other hand to press the Yangchi point of this hand. This posture can naturally transfer power from the middle finger to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on tapping the Yangchi point.
In addition, massaging the Yongquan point, Laogong point, Qichong point, and slapping the Shenshu point all have certain effects.