Eight vajrayana breathing methods

The eight vajrayana breathing methods are as follows:

First, swallow.

The atmosphere is the wealth of mankind. This contains the essence of everything in the world. Swallowing gas is a method to collect its essence by swallowing gas, which is a common method in hard qigong.

The specific operation is: stand with your body facing south and your eyes looking straight. First slowly spit out the turbid gas in your mouth, then take a deep breath evenly, then swallow the gas in your mouth like food, let it sink into your abdomen, hold your breath for a few seconds, and then exhale.

When you swallow your breath, you have to vomit and suck your feet. There are two ways to swallow gas, namely nasal inhalation and oral inhalation. Oral inhalation can only be used in the morning when the air is fresh. Don't use oral inhalation at other times, in case of inhaling turbid gas, causing abdominal distension, poor qi movement and other deviations.

Practice breathing, it is best to let the internal qi run along the meridians, so that the progress is faster. The way to swallow is: when inhaling, the intentional qi descends along any pulse and gathers in Dantian. When you exhale, you will lift it on the yin point, and the gas will go to the abdomen.

Second, jet.

Inhale deeply, and then blow out the air from the intake violently. There are two methods: oral spray and nasal spray. When blowing, an external force drum is applied to the abdomen, and the intended gas is ejected from the abdomen and reaches the nose and mouth.

This method is mostly used when the limbs force the volley, and at the same time, it can cooperate with the movements of the limbs to carry out the thought. When the upper limbs exert force, the mind will reach Laogong point, while the lower limbs exert force, and the mind will reach Yongquan point, thus achieving the unity of qi and force. The whole body strength is concentrated at the stress point or the stress point.

Third, hold your breath.

This breathing method is guided by many techniques, with the body facing south, hands on the chest and palms down. When inhaling, press the palm down; When exhaling, the palm is turned up and down, and lifted upward, so that qi is transferred to the head and hands.

The movement route of qi is: when inhaling, intentional qi descends along Ren meridian and sinks in Dantian. When exhaling, it is intended to connect the perineum and the Du meridian. When reaching Dazhui point, one goes straight to Baihui point on the top of the head and the other goes straight to Laogong point. Top breath combined with head blow can be practiced as an iron fist.

Fourth, just hold your horses.

This breathing method cooperates with lower limb movements and specializes in leg kung fu. Stand facing south, inhale for a while, grab the ground with ten toes, tighten the leg muscles, squat down in small steps and exhale at the same time. The route of luck is: inhale, the spirit descends along Ren meridian, sink in Dantian, pause for a moment, then exhale, and the spirit slowly descends to Yongquan point around the leg muscles.

After practicing this method 156 times, you can practice the iron leg skill with the help of leg lifting luck, falling to the ground and volleyball.