The air is dry in winter and the nose bleeds easily. What should I do if my nose bleeds in winter?

Introduction: The nose is an important olfactory organ of the human body, and its importance to the human body is obvious. However, with the arrival of winter, the temperature gradually drops and the air humidity gradually drops, and some people will feel that their noses are very dry and uncomfortable. And it can cause nose itching, nose pain, nosebleeds and other phenomena. So the topic I want to share today is that the air is dry in winter and noses bleed easily. What should you do if nose bleeds in winter?

1. How to prevent nose bleeding?

You can apply a hot towel with a suitable temperature to the nose area to allow the nose to absorb the heat, which can relieve the discomfort caused to the nose in a dry environment. It can also moisten the nasal cavity environment and prevent nose bleeding. You can put a basin of water at home or buy a humidifier, and mop the floor frequently to keep the indoor humidity appropriate. Be sure to drink plenty of water, make sure you have 8 glasses of water a day. Drinking more water can not only prevent nose bleeding, but also prevent the occurrence of various diseases. In daily life, you must protect your nose to avoid being hit by external forces and causing nasal bone fractures. Develop good living habits and don't pick your nose casually.

2. What should I do if my nose bleeds in winter?

Eat more vitamin-rich foods in your diet, such as tofu gypsum soup, lotus root honey juice, and white radish soup. You can drink some watermelon juice and chrysanthemum tea in moderation. Eat as light a diet as possible and avoid spicy, irritating, greasy, and easily irritating foods. And drink more water, try to drink more warm water or light tea, and you can also eat more oranges and oranges. Pay attention to the appropriate indoor temperature and humidity. You can buy a humidifier and place it in the bedroom to make the air humid, and the nasal cavity will be much more comfortable. When the nose bleeds, the simplest and most effective way is to apply appropriate pressure on the nose. Have the patient sit in a chair, tilt the head forward, press the bleeding nose with fingers or pinch the nose for 10 to 15 minutes, and breathe through the mouth. way.