What health recipes are there in winter?

Winter health recipe 1: dried fruit tremella sorghum rice porridge material: sorghum rice100g, tremella 20g, red raisin 50g, walnut 30g, crystal sugar and water; Step: 1. Soak tremella, remove roots and make small flowers. Wash raisins and walnuts and soak them in warm water. 2. After washing sorghum rice, soak it in clear water for at least 2 hours, then put it into a rice cooker and steam it with clear water for later use; 2. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, cook for 30 minutes, add rock sugar, dissolve the bridge and put it in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, has the effect of moistening the lungs and beautifying the skin, and has the taste of walnuts, tremella and raisins. Seasonal ingredients are best for conditioning the body. On the other hand, it is still a good method to treat children's indigestion and diarrhea in autumn and winter by frying sorghum rice and red dates and grinding them into fine powder. Autumn and winter health recipes II. Steamed fish ingredients: live grass carp1000g, onion, ginger, garlic and coriander. Meiji brand fresh soy sauce. Practice: 1, grass carp washed. Heat the pot with clean water (without fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes. Pay attention to medium heat, remove and put in a fish dish. 2. Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, fresh soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. 3. Pour the oil in the pot, heat it to 80%, and pour it on the shredded onion and ginger on the fish with a spoon. 4. Finally, the fragrant leaves are coded. The method is extremely simple, but it tastes good, comparable to hotels. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a large steamer. Autumn and winter health recipe 3: stewed pork ribs with lotus root materials: pork ribs 1000g, lotus root (tender in the middle) 1, mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper and aniseed (the same as ordinary stew). Practice: 1, chop the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes. 3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait. Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a nutritious, delicious and steaming food. Long-term stewing can turn saturated fat into unsaturated fat, so ladies who love beauty can rest assured. When using this dish, you only need to prepare rice and a cold dish, which is convenient, fast, nutritious and delicious.