Is losing weight faster in winter than in summer?
Is it faster to lose weight in winter than in summer? Yes, it is easier to burn fat in winter. There is a magical brown fat in the human body. The British Journal of Sports Medicine found that 50g of activated brown fat can consume about 4 ~ 4.7kg of fat a year, and active exercise in winter can effectively activate brown fat. In addition, winter exercise can not only effectively inhibit fatigue, but also enhance the body's fat metabolism, which makes burning fat more efficient and difficult to rebound. So winter is more suitable for losing weight than summer, and it is easier to lose weight.
Why is it more difficult to lose weight in winter than in summer? Winter is a big problem for dieters. On the one hand, the decrease of temperature consumes the enthusiasm of exercise, on the other hand, the high appetite makes the body intake increase obviously. Studies have shown that low temperature can improve the basic metabolism of the human body, but at the same time it is easy to become lazy and have a strong appetite.
When our body is in a relatively cold "stress state", in order to resist the cold, the body will increase the basal metabolism, which will indeed produce additional calorie consumption. When the weather is cold, working harder will consume more calories. People who want to lose weight can take this opportunity to exercise.
Which effect is better to lose weight in winter or summer? Winter consumes more energy than summer. Although the speed of losing weight in summer is faster than that in winter, the effect is not as good as that in winter. In summer, the weather is very hot, the body will sweat a lot and the blood circulation will speed up. If the body functions are consumed, the heat consumption rate of the body will be accelerated, and people's appetite will be worse, so it is easier to lose weight naturally. But in fact, it is better to lose weight in winter. Under the same amount of exercise, winter will need more energy than summer, because the weather in winter is colder, which will generate a lot of heat for insulation, so there will be more heat dissipation and better weight loss effect.
In fact, as long as your weight loss method is correct, whether in summer or winter, stick to it and develop good eating habits and exercise habits, you can achieve good weight loss results.